An ending, and a beginning
Sunday, August 12, 2007      1 comments

So I just smoked my last cigarette. I am done with smoking. I have done it before and can do it again, for good. I am going to be the woman I desire to be, who is a healthy, slender non-smoker. Living heathy, and loving life.... Read more
Sunday, August 05, 2007      0 comments

This recipe is from HappyCarol in the Love to Cook Group Forum. I am posting here so I can find it when I want to try it! I would use a little less water than what recipe calls for. WHEAT GERM CRISPS 2 cups flour 1 cup wheat ge... Read more
August mini-goals
Thursday, August 02, 2007      0 comments

I did pretty good on my July goals, and now it's time to set new ones for August. I was over-reaching last month when I planned my goals. Here's a review of July, to being: My 3 mini-goals for the remainder of July: 1) get my bike ou... Read more
Words to live by
Tuesday, July 24, 2007      0 comments

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. - Robert E. Lee, Civil War General I love this quote. It reminds me of the I-Ching. Eastern wisdom from... Read more
Double Naptime Reward
Friday, July 20, 2007      1 comments

I have been run down for weeks. Not getting enough sleep, pushing myself, and doing well, none-the-less. But these last few days I'm flat out exhausted. My brain is functioning at reduced capacity, and my vision is blurry. I have lots of hea... Read more
3 more things I like about me
Thursday, July 19, 2007      0 comments

I love that I am a highly sensitive, finely-tuned machine, as my therapists puts it. I listen to my body very well and can tell when there is a disturbance in the force (my inner life force, that is.) I like that I'm a good cook. Deliciou... Read more
3 Things I like about me
Wednesday, July 18, 2007      0 comments

I am awesome. I am a force of nature at times. I am bold and powerful, yet subtle and discreet. I am fantastic. There are so many things I like about me it's hard to pick just three, but here it goes: First, I am intelligent. It is eas... Read more
Wednesday, July 18, 2007      0 comments

SO YOU WANNA BE A DIVA.....this week we need to look deep within ourselves. Someone told me here at spark just a few days ago - "Don't look for the person you once were, look for the person you are going to become." Soooooooooo keeping... Read more
Eating at the table
Tuesday, July 17, 2007      1 comments

This is my trouble goal. And the trouble is, I don't even try, really. I'd rather eat in front of my television or computer. Right now as I write I'm eating a bowl of cereal sitting at my desk at work. I live alone, and usually eat breakfast... Read more
Thursday, July 05, 2007      0 comments

Blog/Journal Question of the day: How do you balance your priorities in your life, and where are you on that list? One thing about being single and living alone, I'm great at making myself a priority. Maybe too much so, but I value my pers... Read more
Excuses and Obstacles
Monday, July 02, 2007      0 comments

BLOG/ Journal Question: What do I need to recognize and accept about myself that might be an obstacle or an excuse on my weight loss journey? I have this pattern: I'm single and happy and thin. Then I get involved with someone and put on ... Read more
Blog Question: What do you love about yourself?
Sunday, July 01, 2007      0 comments

Absolutely everything! I am amazing. I enjoy my own company. I make myself laugh. I am Nikki, hear me roar!... Read more
New Goal
Sunday, July 01, 2007      0 comments

I go over my calorie guidelines all the time. It really hit home the other day when I looked at my report and I'm comsistently in the red. I'm still losing so I don't feel too bad, I don't go over by much. But I decided to up my cardio exerci... Read more
Small steps
Friday, June 29, 2007      0 comments

Using small steps what have you accomplished in your weight loss goals? I have accomplished everything using small steps. In fact, while weight loss is a reason for doing what I'm doing, feeling good, looking sexy, and increasing my well-b... Read more
Childhood simplicity
Thursday, June 28, 2007      2 comments

What in my life, do I enjoy, with the same simplicity that I did as a child? This is a really hard one for me ... I don't remember anything being simple as a child. By the time I was in 6th grade I was 5'4", 120 pds., with C-cups. That sh... Read more

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