January Stats - By the Numbers
Tuesday, February 01, 2011      4 comments

I have been keeping a spreadsheet and so crunched some numbers tonight out of curiosity. Here are my stats for January: I tracked my calories every day from Jan 3 through Jan 31. High Calories: 1815 Low Calories 1337 Average Calories... Read more
February Goals
Tuesday, February 01, 2011      2 comments

I am continuing my reward allowance system this month. I like the reward system but it's weird because sometimes when I meet my goals I still don't feel like I did very well! Hopefully rewards will help get the negative self-image out of my he... Read more
January Wrap Up
Monday, January 31, 2011      4 comments

I feel like I did pretty good in January, especially since I was unable to do cardio for most of the month. I have developed a nice strength routine that does not stress my ankle. Since I am working to raise my metabolism I can't expect to los... Read more
Weekly Summary for Week Ending 1/23/11
Tuesday, January 25, 2011      5 comments

I had a terrible weigh-in this week, I was up 2.5 pounds to 184.4 yesterday. Thankfully this morning I weighed in at 182.6 which is almost 2 pounds less than yesterday. I've been having some digestion issues for the past week or so and I think... Read more
Summary for the week ending 1/16/11
Monday, January 17, 2011      5 comments

I did pretty good this week but I am still sad to report I am up 0.2 pounds. I know it's almost nothing but it's the opposite of what I am going for! I decided to track a lot of other factors, too, so took all my measurements this morning. bo... Read more
Weekly Summary 1/3-1/9/11
Sunday, January 09, 2011      3 comments

I set ups a list of 8 main goals I am focusing on this month. Each week where I achieve my goals I am rewarding myself with spending money, $5 per goal for a total of $40 p... Read more
Re-Thinking My Approach (yet again)
Wednesday, January 05, 2011      6 comments

I've been thinking a lot about what I can do to reach my goals. Right now I cannot really exercise. I did a super small amount of exercise on Monday including some PT exercises for my ankle and it has been killing me ever since. The podiatris... Read more
New Year New Me
Monday, January 03, 2011      4 comments

I've made my plans and am ready to start the New year right! I weighed in at 183.4 this morning, not bad, only gained 1 pound over the holidays and didn't track and haven't exercised, either! (Plus Aunt Flo will be here any time now.)I'm still... Read more
Days 60-77
Wednesday, December 22, 2010      3 comments

I did have one day last week where I weighed in under 180 but today for my official weigh in I was 182.2. We went away for the weekend and then went out for dinner on Mon... Read more
Days 47-59
Saturday, December 04, 2010      7 comments

I'd like to write daily but geez I've been so busy I can hardly find time to write at all! And it's been so long since I've visited the blogs of my sparkfriends and the t... Read more
Day 46
Sunday, November 21, 2010      3 comments

Good news. I got on the scale this morning "unofficially" and weighed 183.0, down 2.4 pounds from my "official" weigh in two days ago. Maybe I am finally going in the right... Read more
Day 44-45
Saturday, November 20, 2010      3 comments

Yesterday I had my first official weigh-in since I cut my calories down to 1200/day. I am weighing in officially every time I reach a 3500 calorie deficit on my spreadshe... Read more
Day 42-43
Thursday, November 18, 2010      4 comments

I've been going into work this week at 7am. I was working out before work but not now since I have to get up at 5am to walk the dog, eat breakfast and get myself ready a... Read more
Day 41
Tuesday, November 16, 2010      4 comments

My calories eaten today, including a snack I haven't actually eaten yet, are 1268. My calories burned are 574. I created a spreadsheet and am tracking my stats. I a... Read more
Days 39-40
Monday, November 15, 2010      5 comments

Thank you everyone for your support and wise words. Let me clarify a bit after my last entry: I am certainly not thinking of anyone in particular when I wrote my last bl... Read more

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