QUERIAN

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QUERIAN's Blogs

January Week 3
Friday, January 22, 2010      4 comments

Week 3 A.M. workouts -Fri - Mon - Tues - Wed - Thurs Fri 1/15 - 1742 (168) Sat 1/16 - 1784 (168) Sun 1/17 - 1369 (did not weigh) Mon 1/18 - 1528 (167) Tues 1/19 - 1755 (167) Wed 1/20- 1518 (167) Thurs 1/21 - 1645 (167) Calorie... Read more
January Week 2
Friday, January 15, 2010      5 comments

Week 2 A.M. workouts -Fri - Sat - Mon - Tues - Wed - Thurs Fri 1/8 - 1635 (169) Sat 1/9 - 1691 (169) Sun 1/10 - 1325 (167) Mon 1/11 - 1315 (168) Tues 1/12 - 1569 (167) Wed 1/13 - 1609 (168) Thurs 1/14 - 1501 (168) Calorie aver... Read more
January Week 1
Thursday, January 07, 2010      4 comments

Week 1 A.M. workouts - Sat - Mon - Tues - Wed-Thurs Fri 1/1 - did not track Sat 1/2 - 1728 (170) Sun 1/3 - 1240 (170) Mon 1/4 - 1496 (171) Tues 1/5 - 1441 (169) Wed 1/6 - 1488 (169) Thurs 1/7 - 1690 (169) Calorie average: 1513... Read more
Alton Brown, my hero in so many ways!
Tuesday, January 05, 2010      12 comments

I love Alton Brown. I watched his show Good Eats last night where he talked about the system he used to lose 50 pounds. And he does look great, by the way! He did not want to go on a "diet" so what he did instead was replace calorie dense foo... Read more
New Year - January 2010
Monday, January 04, 2010      2 comments

Setting up a stricter routine for the new year, giving up some indulgences and working harder to meet my goal weight. In 2009 the scale went the wrong way and I gained 15 pounds, ouch! With the new year I am committed to reaching my goal weight ... Read more
December
Sunday, January 03, 2010      4 comments

Re-calculated my ticker as of Dec 1, 2009. Start weight of 168. Current weight is 169. Goal weight is 135. I know I can do it!!! 34 more pounds to lose! December goals: Yoga 12 times per month 4/12 Strength 12 times per month... Read more
Cycling Week 3
Friday, December 18, 2009      4 comments

Week 3 12/11 - 2019 (167) 12/12 - 1777 12/13 - 1437 12/14 - 1477 12/15 - 1506 12/16 - 1923 12/17 - 1669 Calories: average 1687 (1410-1760) Fat: 49 (37-65) Protein: 80 (60-145) Carbs: 229 (187-270) Fiber: 31 (25-35) I... Read more
Cycling Week 2
Friday, December 11, 2009      3 comments

Week 2 12/4 - 1759 (168) 12/5 - 1620 12/6 - 1421 12/7 - 1548 12/8 - 1677 12/9 - 1698 12/10 - 1567 Calories: average 1613 (1410-1760) Fat: 52 (37-65) Protein: 81 (60-145) Carbs: 190 (187-270) Fiber: 27 (25-35) Did gre... Read more
Cycling Week 1
Friday, December 04, 2009      5 comments

Cycling: Week 1 11/27 - 1865 (168) 11/28 - 1747 11/29 - 1787 11/30 - 1491 12/1 - 1593 12/2 - 1783 12/3 - 1263 Calories: average 1647 (1410-1760) (goal 1615) Fat: 56 (37-65) Protein: 78 (60-145) Carbs: 191 (187-270) Fib... Read more
Sparked Up
Wednesday, December 02, 2009      4 comments

I have reset my goals and my tracker for my current weight and am amping up my involvement here on Spark in order to get myself where I want to be. I have gained almost 20 pounds from my low here on Spark but am still 10 pounds less than my hig... Read more
Bring on December!
Monday, November 30, 2009      2 comments

I am ready for a new month. Here are my new goals: December goals: Yoga 12 times per month Strength 12 times per month Fitness minutes - 1700 per month Calorie Cycling - average of 1615 calories per day... Read more
November 2009 review
Monday, November 30, 2009      1 comments

I'm almost embarrassed at how poorly I did on my November goals this month. It's shameful. November goals: Yoga: 10 times per month - 8/10 Jogging: 10 times per month - 4/10 Strength: 10 times per month -5/10 Fitness minutes:... Read more
Monthly goals
Monday, November 02, 2009      5 comments

October goals: Yoga: 10 times per month - 10/10 Jogging: 10 times per month - 10/10 Strength: 10 times per month -10/10 Fitness minutes: 1500 per month 1713/1500 Did great last month, will use the same goals this month but try to... Read more
October Goals
Thursday, October 01, 2009      3 comments

After slacking off all summer and gaining about 10 pounds total this year (I haven't completely slacked off, I have remained active and aware) I am returning to my old tried and true formula of monthly goals. I have started running again, well,... Read more
It's been so long!
Monday, July 13, 2009      7 comments

Wow, it's been ages since my last blog entry! I've been to China and also took a long weekend on Lake Huron for the 4th of July. Things are great here, though I'm not back into the routine I desire yet, but I'm working on it! Last week I did ... Read more

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