Alton Brown, my hero in so many ways!
Tuesday, January 05, 2010 12 comments
I love Alton Brown. I watched his show Good Eats last night where he talked about the system he used to lose 50 pounds. And he does look great, by the way! He did not want to go on a "diet" so what he did instead was replace calorie dense foo... Read more
New Year - January 2010
Monday, January 04, 2010 2 comments
Setting up a stricter routine for the new year, giving up some indulgences and working harder to meet my goal weight. In 2009 the scale went the wrong way and I gained 15 pounds, ouch! With the new year I am committed to reaching my goal weight ... Read more
Wednesday, December 02, 2009 4 comments
I have reset my goals and my tracker for my current weight and am amping up my involvement here on Spark in order to get myself where I want to be. I have gained almost 20 pounds from my low here on Spark but am still 10 pounds less than my hig... Read more
Thursday, October 01, 2009 3 comments
After slacking off all summer and gaining about 10 pounds total this year (I haven't completely slacked off, I have remained active and aware) I am returning to my old tried and true formula of monthly goals. I have started running again, well,... Read more
It's been so long!
Monday, July 13, 2009 7 comments
Wow, it's been ages since my last blog entry! I've been to China and also took a long weekend on Lake Huron for the 4th of July. Things are great here, though I'm not back into the routine I desire yet, but I'm working on it! Last week I did ... Read more
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