QUERIAN

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QUERIAN's Blogs

more Bootcamp
Wednesday, May 13, 2009      4 comments

I've done great sticking with the challenges and even bonus challenges so far during bootcamp. I am already down 3 pounds since it started but I also finished my period and that's the way it usually goes with my cycle. But I'm optimistic and f... Read more
Bootcamp Day 4
Wednesday, May 06, 2009      0 comments

I've accomplished the goals today for the challenge and the bonus challenge which was to eat three servings of vegetables. I didn't pack a lunch today (like I almost always do) so didn't bring any healthy veggies to work, and my sweetheart is m... Read more
Day 3 Bootcamp
Tuesday, May 05, 2009      0 comments

Challenge and bonus challenge complete. 68 total cardio minutes. 1580 calories 101 grams protein 14 glasses of water I decided to take pictures of my food: Cucumber Salad: ... Read more
Bootcamp Day One and Two
Monday, May 04, 2009      3 comments

Since I signed up a day late so today did both day one and two workouts. That was 10 minutes of cardio plus I also walked for 53 minutes for over an hour of cardio today, meeting the 30 minute of cardio per the challenge. The bonus challenge f... Read more
Time for Bootcamp!
Monday, May 04, 2009      2 comments

As most of my friends here know I've been on a plateau for 2 years now. On the bright side I lost 25-30 pounds and have maintained that loss. I have also quit smoking. On the dark side (lol) I am still overweight according to BMI and would lo... Read more
Changes
Friday, April 03, 2009      8 comments

My local Spark team had weekly meetings at a nearby library during the month of March and we liked it so much we decided to do it for the month of April, too. Yesterday we set goals for the week, steps we were willing to make for just one week ... Read more
It's April already!!!
Wednesday, April 01, 2009      3 comments

MARCH GOALS: 1. Strength train 10 times 10/10 2. 2000 fitness minutes 2297/2000 3. March yoga challenge 9/15 I did great last month on my exercise, though I fell short on yoga. My trouble spot lately has been with food, mostly po... Read more
Renewed commitment
Tuesday, March 03, 2009      8 comments

I know I've been saying for months that I'm going to get back into a losing mode and this time I really mean it! I am going to up my exercise and be more strict about my calories. I am getting up and exercising before work again, this really s... Read more
Monthly goals
Saturday, February 07, 2009      6 comments

JANUARY GOALS: 1. Strength train 10 times 10/10 2. 2000 fitness minutes 2057/2000 3. January yoga challenge 7/15 4. Martial arts class 5. Ice skate 3 times 2/3 plus one time roller skating Where has the month gone already? We... Read more
Friday morning
Friday, January 09, 2009      5 comments

I was down to 154 the past 2 days in a row and this morning I'm back up to 155. I've been eating well, though could eat a bit less, I'm definitely not overeating. I am having a hard time getting out of bed in the morning to exercise before wor... Read more
Adequate motivation
Wednesday, January 07, 2009      7 comments

It's no secret I've been halfway to my goal for over a year now. For a while I blamed my plateau on the fact that I had quit smoking, but I can't use that as an excuse forever! The real truth is that I've lacked adequate motivation to work to ... Read more
Happy New Year!
Thursday, January 01, 2009      7 comments

I met my December goals for fitness minutes and strength workouts. I was a couple of yoga sessions short but that's okay. Here are my results: DECEMBER GOALS: 1. Strength train 10 times 10/10 2. 2000 fitness minutes 2000+/2000 3.... Read more
What's going on here:
Thursday, December 11, 2008      5 comments

So I've blogged a couple of time about how I'm not tracking my food on Spark right now, but the truth is I am tracking it "unofficially" in a little notebook I carry around with me. I've tracked calories this way for over ten years, long before... Read more
Monthly review/preview
Tuesday, December 02, 2008      5 comments

NOVEMBER GOALS: 1. Strength train 10 times 9/10 2. 2000 fitness minutes 1698/2000 3. November yoga challenge 11/15 Wow. I fell short this month. On everything. It can be difficult to look at what you've done objectively. I kno... Read more
It's been 450 days... YAY!
Wednesday, November 05, 2008      7 comments

Your Quit Date is:Sunday, August 12, 2007 at 10:30:00 PM Time Smoke-Free:450 days, 7 hours, 52 minutes and 48 seconds Cigarettes NOT smoked:13510 Lifetime Saved:3 months, 13 days, 4 hours Money Saved:$3,382.50... Read more

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