October Review
Friday, October 31, 2008      4 comments

OCTOBER GOALS: 1. Strength train 10 times 10/10 2. 2000 fitness minutes 2016/2000 3. October yoga challenge 14/15 4. Go from 152.2 to 148 I feel good about my accomplishments for October. I was one yoga session short and actual... Read more
To count or not to count ...
Monday, October 20, 2008      6 comments

I have taken about a month off from counting calories and I have done pretty well. Before my time off, I was already going over my limits consistently so counting calories wasn't really preventing me from overeating or anything. And since I wa... Read more
Monthly review/preview
Thursday, October 02, 2008      9 comments

SEPTEMBER GOALS: 1. Strength train 10 times 9/10 2. 2000 fitness minutes 1977/2000 3. August Yoga Challenge 11/15 4. Stay in range (or follow calorie cycling guidelines below) 5. Go from 155 to 148 by the end of September I di... Read more
Home again
Wednesday, September 24, 2008      5 comments

I'm back in Michigan and wow do I have an email backlog! Luckily I took today off, too, so I can catch up and re-organize my life and go grocery shopping and stuff. I am feeling refreshed and revitalized and am excited about so many things I f... Read more
Tuesday, September 23, 2008      7 comments

I'm still in Sedona, I absolutely love it here. I am envisioning living here someday. The energy of ths place is profoundly different than anywhere I have been before. It is great. I came here for a conference and I met so many wonderful... Read more
Taking a break
Tuesday, September 16, 2008      8 comments

I have had a very hard time with my calorie counting. I have been eating too much and my willpower is null and void lately. I am back up to 155 where I started this month. I am leaving for a vacation on Friday morning and I've decided to let ... Read more
And back down
Wednesday, September 10, 2008      2 comments

So I am down to 153 again (153.2) after a night of cheeseburger and french fries and too many beers and not enough sleep. Sometimes things like this just don't make any sense. Had fun yesterday and will do my strength and walk later today, eve... Read more
And up again
Tuesday, September 09, 2008      4 comments

Okay, today I am almost frustrated since I am back up to 154 and overslept and won't have time to exercise, but I'm not going to waste my time feeling bad about it ... I'm just going to do my best and have fun today and I can probably take a wal... Read more
And down again
Monday, September 08, 2008      3 comments

Ok, so I am only down again to 153 today, which is still going in the right direction. Had a low calorie day yesterday but not enough water and too much salt again, I think! I've got a busy week this week with a Tigers game tomorrow and a ... Read more
Up again
Sunday, September 07, 2008      3 comments

Up to 154 this morning after being 151 the past couple of days. Didn't do too bad on calories yesterday so it's got to be the salt and the fiber, both of which were high yesterday. I'll try to hydrate myself well today so hopefully I will be b... Read more
lazy Saturday
Saturday, September 06, 2008      3 comments

I got on the scale this morning and thankfully was still at 151 despite the salt bagel yesterday and the beer and wine I drank last night, too. Yesterday was my highest calorie day of the week so far at 1877 but am still below the weekly averag... Read more
I think I'm going to have to resort to peanut butter
Friday, September 05, 2008      3 comments

I don't think they like the cheese I'm using as bait, the mice, that is. I haven't checked the traps but think I'm going to get some peanut butter and use that as bait instead. I don't usually keep any at home, only at work, not sure why that ... Read more
No mice caught yet
Thursday, September 04, 2008      5 comments

Well, I checked the traps yesterday and they were all still empty. If they go off (they are the kind you can't see the mouse inside) I do have a man I am dating who offered to come check them for me but my independent streak is strong, lol. ... Read more
On mice
Wednesday, September 03, 2008      7 comments

Still at 153 today, overslept this morning but get a long break midday to do my strength and walk, hopefully, as long as it's not raining. I saw a mouse in my house yesterday morning. I actually shrieked when I saw it. I set traps yesterd... Read more
I'm already making progress
Tuesday, September 02, 2008      4 comments

I want to go from 155 to 148 in the month of September. That might seem like a lot but when I set that goal I set it knowing I had been 6 pounds lighter a week earlier, Aunt Flow was visiting and I'd overdone it on food and salt the day before ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »