September is a new month, yay!
Monday, September 01, 2008      5 comments

It's always easier for me to start fresh at the beginning of a month, for some reason. I have been doing pretty good exercising regularly, but it's been my eating that's out of control. I have been binge-ing on sugary things, and I really need... Read more
August is over!
Monday, September 01, 2008      1 comments

AUGUST GOALS: 1. Strength train 10 times 4/10 2. 2000 fitness minutes 1495/2000 3. August Yoga Challenge 6/15 4. Stay in range (or follow calorie cycling guidelines below) CALORIE CYCLING CHALLENGE WEEK OF 8/4-8/10/08 sw: 15... Read more
Surgery day
Monday, August 11, 2008      9 comments

Surgery seems to have gone well enough today. I slept most of the afternoon and feel okay, if weak. I have thrown up a few times since I got home and can't really eat anything but made some lentil soup for dinner and will puree it before I hav... Read more
Arrgh, I'm busy!
Friday, August 08, 2008      9 comments

So I've been trying to get back on track this week but since I'm working overtime and exhausted things are not quite flowing like I might wish. Some of my exercise time is being taken up by work and I get home late so stay up later then have a ... Read more
On (wine) tour
Wednesday, August 06, 2008      6 comments

Here is me on vacation at Bowers Harbor Vineyards, one of the many wineries we visited. We had tons of fun. I've been wanting to post a blog entry about it but the week is flying by so this is it! This winery was one of my favorites for it's ... Read more
August goals
Monday, August 04, 2008      5 comments

AUGUST GOALS: 1. Strength train 10 times 0/10 2. 2000 fitness minutes 117/2000 3. August Yoga Challenge 1/15 4. Stay in range (or follow calorie cycling guidelines below) CALORIE CYCLING CHALLENGE WEEK OF 8/4-8/10/08 sw: 8... Read more
July Goals
Monday, August 04, 2008      2 comments

JULY GOALS: 1. Strength train 10 times 4/10 2. 2500 fitness minutes 1685/2500 3. June Yoga Challenge 7/15 4. Stay in range (or follow calorie cycling guidelines below) CALORIE CYCLING CHALLENGE WEEK OF 6/27-7/3/08 sw: 150 ... Read more
Wednesday, July 30, 2008      6 comments

Yes, I am vacating, at least for a few days. I am going to Traverse City, Michigan, and to the Leelanau Peninsula for wine tasting, beach going, fun having, and relaxing in general. Should be great! Just adding this blog entry in case any... Read more
Spark Support
Wednesday, July 23, 2008      6 comments

I love Spark. I am so grateful for the support I get here. All of you who take the time to read my blog and are on my teams and everyone else, too, I am so grateful for all of you! I am feeling much better today despite lack of sleep. I ... Read more
Monday, July 21, 2008      7 comments

I just got home from the periodontist and I am very upset. I have to have oral surgery for the second time to get rid of the pockets that keep forming. I am surprised at how upset I am, even. I have known this was coming for a while but I tak... Read more
Monday, July 21, 2008      3 comments

July has not been a very good month for me on paper ... I am behind on my strength and my yoga due to a wrist injury. I still don't know exactly how it happened but it's still bothering me. For those of you who know Louise Hay she says it's du... Read more
Monday message
Monday, July 14, 2008      4 comments

I got this in an email this morning: "On this day of your life, dear friend, I believe God wants you to know ..... that he who eats till he is sick must fast till he is well. That is a Hebrew proverb, and it has to do with a lot more than ... Read more
Quit Anniversary - 11 months
Saturday, July 12, 2008      8 comments

Your Quit Date is: Sunday, August 12, 2007 at 10:30:00 PM Test Time Smoke-Free: 334 days, 7 hours, 16 minutes and 39 seconds Cigarettes NOT smoked: 10029 Lifetime Saved: 2 months, 16 days, 14 hours Money Saved: $2,512.50 Wow, 11 m... Read more
Pep Talk
Wednesday, July 09, 2008      6 comments

An assignment this week is to write ourselves a letter to give ourselves a pep talk. I thought I might as well do so right here. Dear Nikki, I know you've been overeating and been having cigarette cravings lately. The past couple of ... Read more
Monday, July 07, 2008      4 comments

"We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." — Plato I saw this quote today and loved it. I've been asked to write about what health means to me and well, isn'... Read more

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