June Summary
Tuesday, July 01, 2008      6 comments

JUNE GOALS: 1. Strength train 10 times 10/10 2. 2500 fitness minutes 2310/2500 3. June Yoga Challenge 15/15 4. Stay in range (or follow calorie cycling guidelines below) CALORIE CYCLING CHALLENGE WEEK OF 5/30-6/5/08 sw: 152 5... Read more
Spreading the Spark
Friday, June 27, 2008      8 comments

I'm taking a class on Thursdays and in the class we discuss goals and areas of life we are looking to improve on. Several people in the class mentioned health and fitness related goals so yesterday I printed out some SparkPeople.com flyers and ... Read more
Saturday, June 21, 2008      3 comments

I took my measurements today for a team I'm on and I always like to post a blog entry regarding my progress to date when I take new measurements. So here goes! My last measurements were taken 3/15/08. At that time I weighed 150, so I've l... Read more
Onward and downward
Friday, June 20, 2008      4 comments

I am up one pound this morning but who cares? Not me ... it's been a high fiber week for me so it's natural I am up a pound, no big deal, and I'm sure in a day or two it will disappear again. I feel great today and am wearing a size smaller pa... Read more
Know Yourself
Friday, June 13, 2008      5 comments

1. Know YOURSELF: Write down your health and fitness goals and what positive steps you will take to get there. My goal is to reach and then maintain my goal weight of 135. Additional goals are more abstract: feeling vibrant and healthy... Read more
My anniversary!
Thursday, June 12, 2008      7 comments

It's been 10 months! I can hardly believe it! Your Quit Date is: Sunday, August 12, 2007 at 10:30:00 PM Time Smoke-Free: 304 days, 7 hours, 26 minutes and 1 second Cigarettes NOT smoked: 9129 Lifetime Saved: 2 months, 9 days, 17 ho... Read more
Tuesday, June 10, 2008      1 comments

Last week I took my first Zumba class. My girlfriend talked me into going, and it's in the evening so I was hesitant because I like to get my exercise in earlier in the day but I love my friend and don't get to see her much so decided to give i... Read more
On track and feeling fine
Monday, June 09, 2008      2 comments

I feel great. Strong. High energy. Muscular. Fit. Sexy. Toned. Athletic. I love it when I feel this way. It's hilarious how one day you feel like this and another you feel blah, but I feel great today!!! It's been hot here so I've ... Read more
I feel yucky today
Thursday, June 05, 2008      2 comments

My tummy is upset and I don't feel very good. Still, I came to work and hope to feel better soon. I ate a pretty late dinner last night then before bed had popcorn then some watermelon and I think it was just too much food late and sometimes f... Read more
More on fitness minutes
Tuesday, June 03, 2008      2 comments

I have blogged several times regarding the nuances of the Spark America fitness minutes and yet still I am using them as a goal marker. Why? I'm not sure, with all their idiosyncrasies. Yesterday was Monday, I worked a full day and still ... Read more
May review - June preview
Sunday, June 01, 2008      3 comments

MAY GOALS: 1. Strength train 10 times 10/10 2. 2000 fitness minutes 2300/2500 3. May Yoga Challenge 15/15 4. Stay in range (or follow calorie cycling guidelines below) CALORIE CYCLING CHALLENGE WEEK OF 5/2-5/8/08 sw: 152 5/2 ... Read more
Athletic and toned
Wednesday, May 28, 2008      2 comments

Today I reactivated my online dating profile and changed my body description from "curvy" to "athletic and toned". My body isn't really any different than it was a couple of months ago but my perception of myself has perhaps changed a bit. I f... Read more
No more chocolate
Wednesday, May 21, 2008      4 comments

I'm getting really serious about losing weight again. I've been in limbo and have been happy just maintaining but I know that I can get into a healthy BMI range at least if not reach my goal. I am going to be doing a few things differently so ... Read more
Shopping for clothes
Monday, May 19, 2008      5 comments

I really went overboard with the eating this past weekend ... over 2000 calories each day! Actually, I don't think it's too big of a deal but today it's important I have a low calorie day to offset all of that eating. On the bright side I ... Read more
Thursday, May 15, 2008      2 comments

At the end of the week, post in your blog whether you think this challenge has helped improve your digestion and your mood! Well, I didn't really do anything different than what I normally do but I do think taking care of myself: eating en... Read more

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