Always a work in progress
Wednesday, February 13, 2008      3 comments

"There will come a time when you believe everything is finished. That will be the beginning." - Louis L'Amour (1908-1988) We are never done taking care of ourselves. This used to really frustrate me. I wanted to be done with it, already. ... Read more
Six months and still not smoking
Tuesday, February 12, 2008      5 comments

Your Quit Date is: Sunday, August 12, 2007 at 10:30:00 PM Time Smoke-Free: 183 days, 7 hours, 43 minutes and 44 seconds Cigarettes NOT smoked: 5500 Lifetime Saved: 1 month, 12 days Money Saved: $1,380.00 It's my 6 month anniv... Read more
The makeover continues
Monday, February 11, 2008      2 comments

"Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind." -- Leonardo da Vinci I have an eye doctor appt today and I think I'm getting contacts and new glasses. Awesome. I'm e... Read more
This is what I hope
Sunday, February 10, 2008      4 comments

"Even if our efforts of attention seem for years to be producing no result, one day a light that is in exact proportion to them will flood the soul." - Simone Weil This is what I hope and I mean it in many areas of my life, not just health ... Read more
New beginnings
Friday, February 08, 2008      3 comments

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." - Goethe It's been a week of new beginnings for me here on Spark. First, I've done my yoga for 6 days in a row. I did skip this morning but may... Read more
Thursday, February 07, 2008      4 comments

So I was having some trouble with my SparkPage but I think I finally figured it all out so I'm happy again. Isn't it so funny how easily we can get fixated on doing something (like updating your SparkPage) when it isn't working properly for us?... Read more
Wednesday, February 06, 2008      4 comments

Your valentine plan...Do a blog on your Sparkpage regarding heart healthy Valentine's Day gifts or plans that avoid the traditional gift of chocolate. (10 points) Well, I am not planning on giving or receiving any Valentine's gifts so... Read more
There is a field
Sunday, February 03, 2008      3 comments

There is a field Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about. Rumi Rumi is my favorite poet. How many peop... Read more
Calorie cycling
Friday, February 01, 2008      7 comments

I have been challenged by a teammate to try calorie cycling this week (Fri to Thurs) so here is the schedule for me at 153 pounds, as I weighed this morning: Ex Fat Loss Fat Loss Maintain Monday 1357 ... Read more
All you need is love
Thursday, January 31, 2008      5 comments

"Nobody has ever measured, even the poets, how much a heart can hold." -Zelda Fitzgerald, 1945 I do not believe there is a limit. It is immeasurable, the quantity. Everything is coming back to abundance today. I have noticed som... Read more
Goal review
Tuesday, January 29, 2008      7 comments

Your Quit Date is: Sunday, August 12, 2007 at 10:30:00 PM Time Smoke-Free: 169 days Cigarettes NOT smoked: 5079 Lifetime Saved: 1 month, 8 days, 19 hours Money Saved: $1,275.00 I like to remind myself how well I'm doing with ... Read more
Procrastination Beater
Friday, January 25, 2008      1 comments

For a team challenge I am supposed to pick two things I have been procrastinating on and get them done and blog about it. Well, I've needed bird food for a couple of weeks and got that done and the birds fed yesterday. All the food is probably... Read more
Feeling Down? Feel Happy Now
Wednesday, January 23, 2008      3 comments

"I don't know the key to success, but the key to failure is trying to please everybody - Bill Cosby, comedian "I don't know the key to happiness, but the key to unhappiness is wanting other people to please you." - I said that myself just ... Read more
Reached a goal
Tuesday, January 22, 2008      5 comments

It's 1/22/08 and I have already reached my monthly goal of 1250 fitness minutes. Great for me! I have also been doing outstanding in terms of getting at least 5 servings of fruits and veggies per day. Good thing I'm ahead on the fitness minut... Read more
No problems here!
Monday, January 21, 2008      3 comments

"The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem." -- Theodore Rubin Despite all evidence to the contrary I have no problems, I only have solutions. The moon... Read more

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