30,000-39,999 SparkPoints 39,521


Weight, Body Fat, and Measurement Blog
Thursday, June 08, 2017      4 comments

Here are my measurements for the beginning of the challenge! Weigh yourself - 145.8 Measure Lean Body Mass - 105.27 Measure your Body Fat % - 27.8 Measure Body Fat Mass - 40.53 Measure your Calf - 15.75 Measure your Upper Th... Read more
Halfway point
Wednesday, November 16, 2016      1 comments

Hey everyone! I just got around to taking a halfway point picture. It is the one at the top. The before picture is on the bottom. I can't wait to take ... Read more
Why I started and Why I will NOT give up!
Tuesday, October 04, 2016      4 comments

I started because the last time I was successful, I felt AMAZING! I also want to be the healthiest I can be. I was to live a long, healthy, and happy life! I want to be proud of myself and feel wonderful about my strength and stamina! I will... Read more
My SMART goal!
Thursday, September 08, 2016      2 comments

My SMART goal is to lose 20 lb. I will reach this goal by: 1. Going to my team for support 2. Tracking all food and fitness (at least by the streak guidelines) 3. Drinking 8 glasses of water per day I will measure/track my goal b... Read more
New beginning
Wednesday, September 07, 2016      2 comments

I'm starting all over again on Spark and the BLC challenge. I am so scored to get healthy and fit! Good luck to everyone on their journey!... Read more
BLC break
Friday, July 31, 2015      0 comments

i plan to stay healthy and stay under 145 lb during the BLC break. I will drink my water and get in at least 20 min of exercise per day. I will try to figure out my maintenance calorie range as I feel comfortable at the weight I am at now. Th... Read more
Must get back on track
Wednesday, July 29, 2015      0 comments

i feel bad that I have let my team down. Life has gotten soooo busy that I haven't been doing a very good job. After weigh in today, it made me wake up and smell the weight gain. My goals for this week are: participate in every weekday and wee... Read more
My belated healthy intentions
Tuesday, June 30, 2015      2 comments

do my WEC workout Get my water in Post on team thread Stretch Eat freggies... Read more
Positive intentions
Saturday, June 27, 2015      1 comments

my positive intentions for the day are/were: Do 20 minute jog in morning Eat my freggies Portion control Low end of calorie range 10 min ST 9 glasses of... Read more
My healthy day
Saturday, June 27, 2015      0 comments

my healthy day today consisted of the following: 10 min of strength training 5 min of stretching 15 min of walking 20 min of cardio videos Staying in calorie range Drinking 9 glasses of water Eating 4 serving of freggies ... Read more
This past week and this coming week's goals
Wednesday, June 24, 2015      7 comments

well, this past week was a success. I lost 2 lb and I posted like crazy and managed to keep up with my team for a change. It was nice to be more invo... Read more
I found my SPARK again!
Monday, June 22, 2015      0 comments

This week I have cranked up my SPARK POWER! I have stayed in my range (even had a few days at the low end of my range), I have got maximum points in the BLC weekend challenge so far, I have practiced portion control, drank 8 glasses of water da... Read more
Feeling good!
Wednesday, May 27, 2015      3 comments

i managed to lose 2.4 lb this week and that is giving me crazy motivation! My goals for the week are: Don't finish my kids meals for them (this helped ... Read more
The past week
Tuesday, May 19, 2015      0 comments

this past week I have done fairly well. I tracked my food and got a decent amount of walking in. My goal for this week is to stay closer to the lower end of my calorie range i... Read more
My BLC 28 goals
Friday, May 15, 2015      1 comments

Short term goals: Challenge participation, nutrition tracking daily, at least 3freggies a day, 8 glasses of water a day Mid term goals: Increase number of reps for strength t... Read more

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