There is no was on this earth I will ever hit 149. I start to look emaciated about 155 and this site indicates a "healthy" BMI for me is achieved at a weight of 110-149. Ain't gonna happen.
"There are some drawbacks to using BMI. It is ... Read more
Quaker Crunch Chocolate Rice Cakes - if you haven't tried 'em, do.
I'm not a big sweets person, but when the mood hits I can inhale a cheesecake! These have really worked for me and, if the calories for the day are too low, I add some Nu... Read more
This is my latest addiction.
Take a whole cauliflower and remove the leaves. Spray some EVO on a cookie sheet, a little on the cauliflower and bake at 400 for about half an hour until it's brown and crunchy on top. I like mine almost bu... Read more
I took a day off yesterday. Retinologist day (shot in the eye) was reason A and reason B was it was time.
Soooooo - back on a modified Plan A and allowing myself 1,000 calories a day. Not "allowing" but will make that number!... Read more
Alrighty then. My body is revolting to this eat less plan and is holding on to everything, so it's time ease up. Phooey. Not fair. I should be able to lose it as fast as I gained it!
Today is retinologist day, so my treat for being a ... Read more
pizza. With extra cheese. And maybe deep fry some of it. A ton of whipped cream and chocolate and a little ice cream to make it acceptable. Why is that? Why can't we just have a bowl of whipped cream and chocolate?
I know I can't keep ... Read more
I have been drinking my water like a good chubby camper and noticed something today. "Eight *cups* of water" . . . hmmmmm . . . cups as in a measurement, not a utensil. Got out the measuring cup and the glass I was using is *3* cups! Three! ... Read more
OK. So it isn't a *cup* of Eggbeaters, it's either 1/4 cup with 30 calories, 3 TBS for 30 or 3 TBS for 160. That's it. I input my own food.
Still can't exercise, but curtailing movement because of the fall has helped the knee. Sheesh. ... Read more
Darned near had a heart attack (suppose that would be literally, too) when I saw my cholesterol numbers yesterday. Needs to be 0-300 and I hit 749 with 864 calories. Eggs. Just too easy when I can walk out and get 'em.
Egg white is 17 ca... Read more
Found a page that tracked vitamin/mineral consumption vs MDR. I knew I would be below the suggested amounts, but I am *way* below; not good.
Will get multi-vitamins tomorrow and try to remember to take them with food. Might work better t... Read more