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QU33N_KAY's Blogs

Starting Over
Sunday, September 04, 2016      6 comments

Sometimes you just have to start over. I have been messing up. Not to mention I had surgery Friday and my appetite has be blah. This week is really going to give me a chance to start over and do right when it comes to my health.... Read more
Saturday, July 23, 2016      4 comments

It's so difficult to lose weight when you lack the motivation and you don't have a driving force. I eat right, but as far as exercising I just fall short. Maybe if I had a partner to be consistent with me then it would help... Read more
Food relapse
Friday, June 24, 2016      16 comments

Everybody has an addiction. Mine happens to be food. For the past few days I just have been eating everything. My healthy lifestyle went out the window and now I'm here to try to pick back up the pieces. I can't afford a cheat day, because the d... Read more
Major fitness goals that Im working on
Wednesday, June 01, 2016      2 comments

1. Monitoring my consumption 2. Portion control 3. Increasing intensity of workout... Read more
How Im Feeling Today
Tuesday, May 31, 2016      1 comments

Im not feeling my best today. I am kind of frustrated and it's not weight related. I will just have to pray for guidance.... Read more
My biggest supporter
Monday, May 30, 2016      3 comments

My biggest supporter is the Spark people. My family have given up because I have been struggling with it for so long.... Read more
3 things I did for my health today
Sunday, May 29, 2016      4 comments

1. I plan my meals the day before 2. I will be walking home from church today 3. After dinner today, I will close the kitchen down... Read more
How am I feeling today?
Saturday, May 28, 2016      4 comments

Today I feel like I could be doing more to lose weight. I exercise 3 times a week and I eat as healthy/clean as possible, but the weight isnt really coming off. What am I doing wrong?... Read more
Best Part of the day
Friday, May 27, 2016      5 comments

I actually got a walk in by going into two stores. Also my family chose fast food as their lunch option, I, however made a healthy lunch.... Read more
Things I love About my body
Thursday, May 26, 2016      3 comments

1. I love my smile 2. I love my butt area 3. I like my stomach even though I'm not at the weight I want to be at this point... Read more