PYNNER's Blogs

Head and Mouth
Monday, March 07, 2016      5 comments

I received this in a Spark email today. It made me realize how very true it is. What's going on in your head is usually more important than what goes in your mouth!... Read more
Happy New Year
Thursday, January 02, 2014      6 comments

Did good today. No, I didn't make any resolutions, I think they're silly. All a resolution is, is something we know we should be doing anyways, so if we strive to be our best then I think we're doing pretty dang good. But after taking 15 months ... Read more
Thursday, January 10, 2013      12 comments

I'm getting kinda tired, I may have to take a day off from the gym. But then I know I'll feel guilty if I don't go, especially after doing so well. But then on the other hands, I know my legs will feel stronger if I give them a break. What a dil... Read more
Getting ready
Monday, January 07, 2013      7 comments

I'm packing my bag and getting ready to go to Anytime Fitness to get my walk on! emoticon... Read more
Got my exercise in today
Sunday, January 06, 2013      3 comments

emoticon another successful day! I got my walk time in on the treadmill.... Read more
I never really know how to title my blogs..LOL
Saturday, January 05, 2013      5 comments

Today I can't go to Anytime Fitness. DH has my vehicle. So I'll use my exercise bike, but only for 30 minutes. The dr would prefer I didn't use it and if I do he said just for a short time, so 30 minutes should do it. Also my SIL taught me... Read more
Day 2 of new me
Friday, January 04, 2013      6 comments

This was my second day at Anytime Fitness and it went awesome. It sure helps to stay on track with food when you workout hard and don't want to undo the great benefits.... Read more
Day 1 at Anytime Fitness
Thursday, January 03, 2013      6 comments

Day 1 at Anytime Fitness and I had a great time. It felt so good to get moving again. And even though I didn't perform at an athletes level, I got a good workout and sweat going. I'm looking forward to going again tomorrow. I even stayed within ... Read more
Anytime Fitness
Wednesday, January 02, 2013      10 comments

I'm starting my year off right. Since I keep slipping on ice which is NO good for my back, I joined Anytime Fitness. Now I can safely walk and let the back healing continue without any set backs.... Read more
In 2013 I resolve to...
Saturday, December 29, 2012      9 comments

This was a great blog posted on Sparks. In 2013, I resolve to… Swap my lunchtime soda for a glass of water. Calories saved for the day: 150. Pounds lost for the year: 15 Get at least 7 hours of sleep nightly. Use an Eng... Read more
Sunday, December 09, 2012      4 comments

I am so blessed to have such wonderful people in my life.... Read more
Spinal surgery...Day 29
Wednesday, October 10, 2012      5 comments

Things are going really well. I feel much better and even got to go for a drive on Saturday. DH drove and we went to Target and JoAnn Fabrics. My cool trusty cane is very helpful. It felt nice to get out. It's amazing how things change when you ... Read more
spinal surgery cont...
Sunday, September 30, 2012      5 comments

This is a photo of the 8 inch incision used to do my fusion. I'm laying on my side, this is my back. It's been brought to my attention that some people are confused when t... Read more
Photo of spinal surgery
Sunday, September 30, 2012      8 comments

My surgery went well, if not very interestingly. Here is a photo of some of the screws. There are a total of 10 screws, 2 rods and 4 new discs. I had to get 2 units of blo... Read more
Spinal surgery
Sunday, August 19, 2012      6 comments

On September 11th I have to have spinal surgery and am super scared. The neurosurgeon has to fuse L2-S1 with 10 titanium rods. I am so not looking forward to this surgery. Pl... Read more

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