Los Angeles Times prints accurate article on Nutrition "WOO HOO!"
Wednesday, December 29, 2010      8 comments

Finally, a mainstream news article on nutrition that is accurate. Los Angeles Times article 12/20/2010 A REVERSAL ON CARBS Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains. Dece... Read more
Monday, August 09, 2010      3 comments

I discovered Coconut Oil through Jimmy Moore podcast interviews and it changed my life! Things change with age. I use to boast that I was carb-tolerant and then suddenly I wasn’t! I gained 35 pounds in less than two years. Then I dropped... Read more
Coconut Milk Ice Cream
Sunday, August 08, 2010      3 comments

I recently purchased the new Hamilton Beach Half Pint Ice Cream Maker (from Bed, Bath and Beyond using my 20% off coupon) and tried it out for the first time last evening. Made Coconut Milk Ice Cream and it came out great. Just (organic) cocon... Read more
I Live on a Slippery Slope
Wednesday, March 10, 2010      2 comments

And it is soooooo easy for me to just slide on that weight gain scale……I weigh myself every morning. I have what I call an “ugly number”’ and that is the top number that I ever want to see on the scale. (I saw it this morning). This scale w... Read more
A Diet Full of Fat
Tuesday, March 09, 2010      0 comments

How does one achieve a diet that is 80 percent fat? It's not as hard as you think, because by 80 percent, we mean 80 percent of calories, not 80 percent of weight or volume. Since there are twice as many calories in a gram of fat compared to a ... Read more
a Carb is a Carb is a Carb
Saturday, February 06, 2010      1 comments

Our bodies metabolize all (net) carbohydrates as glucose (sugar). Glucose causes an insulin response. Insulin is our fat storage hormone. Hence carbs make us fat. Recently I listened to a podcast interview of Dr. Kurt Harris a neuro radi... Read more
Good Calories, Bad Calories
Saturday, February 06, 2010      0 comments

After reading “Good Calories, Bad Calories” my view of obesity took a 180 degree turn, as did Dr. Andrew Weil’s. Here is a quote I want to share that he made in his overview of Gary Taubes, “Good Calories, Bad Calories” (quoted from an intervie... Read more
Restrict Carbs + EAT FAT = Weight Loss
Saturday, January 02, 2010      2 comments

I believe that most people find losing weight difficult (and often give up) is because in addition to restricting the bad carbs (all sugars & starches) they also try to incorporate “low fat” into the equation (i.e. lean meats). And why wouldn't... Read more
Healing with Fats
Sunday, December 13, 2009      1 comments

Another interesting article from Catherine Ebeling, RN BSN
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Special Weight Loss Tip: Drink Your Coconut Oil
Monday, December 07, 2009      0 comments

Want a surefire way to escalate weight loss? Twenty minutes before each meal, take some coconut oil! By mealtime coconut’s satiation effect will be in full force, so that you won’t be hungry. You may even feel full before finishing your ... Read more
Vitamin D may help fight colds and flu!
Wednesday, December 02, 2009      2 comments

Here is an article that I came across that I want to share: CATHERINE'S CORNER by Catherine Ebeling, RN BSN November 29, 2009 The Importance of Vitamin D in Diet and Sunlight Vitamin D is one of most promising of anything i... Read more
Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT
Wednesday, November 18, 2009      1 comments

check out results from this study copied from
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Benefits of Coconut Oil
Wednesday, November 18, 2009      0 comments

Here is a list of links I have compiled to podcast interviews and websites of prominent health authorities regarding the benefits of Virgin Coconut Oil: Best place for general info: Sall... Read more
New Team Leader
Wednesday, November 18, 2009      3 comments

I'm the new team leader for Eat Fat Lose is my intro message to all the members>> I have taken on the responsibility of leader for the "Eat Fat Lose Fat" Sparks team. My goal is to help spread the word about the amazing heali... Read more