7,000-8,499 SparkPoints 7,520


Joined the Y!
Thursday, January 16, 2014      3 comments

Hi all! I joined the Y yesterday and am looking forward to being able to do some yoga after work and eliptical over the weekend. So - it is still a challenge, but I feel encouraged having made an 'investment' in my well-being and health. So... Read more
Starting again...
Wednesday, January 08, 2014      3 comments

Well - after a long delay - I'm trying to get back in the groove and focus the amount of time and attention it takes toward a healthier me...Missed you guys! No...I ... Read more
Different kinds of tiredness...
Thursday, September 05, 2013      4 comments

I find images so helpful in working through this journey of life - and health - and well-being. Maybe something here will resonate... When I got home form work today, I found myself eating more than usual, and thought about it. I realized t... Read more
Nourishing body AND soul...
Wednesday, September 04, 2013      2 comments

I am thinking a lot tonight about how important it is to nourish my soul with the same determination as learning to nourish my body. I always grasp something more clearly - and more deeply when I can see visual images - so here are my favo... Read more
Monday, September 02, 2013      3 comments

I was both moved deeply and encouraged by the following that I discovered tonight... ... Read more
An amazing turn around day...joy is re-surfacing!...
Thursday, August 22, 2013      3 comments

Hey dear ones - I may add some more to this tomorrow after work - but I had to share some of the sun coming from behind the clouds today. there were many important shifts and now the sun is out - and i am basking on the inside absorbing its life... Read more
Rediscovering thankfulness...
Wednesday, August 21, 2013      7 comments

Some things I'm reminding myself - at considerable depth - about the power of PURPOSING to be grateful...I've fallen way back in this area, and tonight I am searching and reaching for a way to re-engage genuine gratitude - in the face of all the... Read more
Small steps and goals...
Monday, August 19, 2013      3 comments

Found encouragement in these tonight - hope they encourage you, too. Small consistent steps... ... Read more
I am capable and I've GOT this...
Thursday, June 20, 2013      3 comments

Tomorrow begins day 1 or training for a walk/run 5 K - never ever done anything like this before...scared to death I will wimp out before accomplishing my goal - but I'm going for it anyway. Looked up some images to lift up my "I can do thi... Read more
Bridges...just one thought...
Monday, June 03, 2013      0 comments

Just one image - and just one thought... Grace and peace ... Read more
Back to the Basics - eat wisely - exercise - repeat, repeat, repeat...
Sunday, June 02, 2013      3 comments

Well - here I am again - picking up the threads that got away from me awhile back. I've set myself a goal to follow through with what I know I need to do, for 12 weeks - and see what I can accomplish in that time. Some images and thoughts t... Read more
Getting up, and going forward...
Sunday, March 03, 2013      4 comments

This week I hit a snag of sorts. And the result was that today I have been needing to remember some things... Sometimes we are forced to stop our climb - like weather closing in on a mountain climber...you just have to pitch a tent and wait... Read more
Friday, March 01, 2013      2 comments

Sometimes life is so perplexing... ... Read more
Wednesday, February 27, 2013      5 comments

Here are some thoughts that make me sit back and think a little...and inspire me on some level...Hope you enjoy these as much as I did... ... Read more
Insights on my cravings...
Friday, February 22, 2013      3 comments

I realized today that there were 3 things that conspired to causing me to have huge comfort food cravings today and then - to my giving in! 1. I was cold all day - ... Read more

1 2 3 4 5 6 7 8 Last Page »