10,000-14,999 SparkPoints 12,012


Ebbs and flows
Sunday, July 15, 2018      1 comments

It's been a... space between blogs. Life happens with all sorts of turns. Wisdom found in so many places, with different people, books & resources. Epiphanies have been abundant lately. :-) The leaf I'm looking to turn over is the 'Not e... Read more
Calming my mind
Thursday, November 16, 2017      1 comments

Working with techniques to calm my thoughts. especially with the stress of work. I'm adding guided meditations to assist. I'm kinda surprised Howe effective it is - even for just 5 min.... Read more
Grateful I'm not afraid to keep trying new things.
Wednesday, November 15, 2017      0 comments

I've been told that I need to find ways to de-stress. I've followed two guided meditations in two days. Thank you Google. I was surprised that it brought up emotions, that I dealt with. Cleared some old baggage. And I was completely surpr... Read more
Gratitude - for the big things that are masked as little things.
Wednesday, November 08, 2017      1 comments

Thankful that I was able to have an awareness surface today. It was something that had been lurking in my sub conscious for 10 months. It came up. I accepted it. I'm dealing with it. Thankful that I have friends and emotional tools to he... Read more
100% - my inner perspective
Sunday, November 05, 2017      1 comments

I heard something valuable today about doing your best. The 'give it your 100%' adage. That depending on your age, fitness, health, emotional, spiritual connection, etc. That giving it 100% may be different today than tomorrow. And tod... Read more
Saturday, November 04, 2017      2 comments

Trying to accept that my physical being takes longer to change than it used too. I still feel 25. But the image looking back at me looks so different. She's got experience, wisdom, hardships, love, loss, trials, delights and joy that have c... Read more
Keeping on..
Friday, November 03, 2017      0 comments

I am realizing that the blogging is a big part of accountability. So I'll do a better job stating my truth and choices. Whether forward or backwards. I need to own it.. in words... publicly.... Read more
Friday, October 06, 2017      0 comments

It's been a while since I've logged anything onto the spark. I've rationalized that I don't need to because I've been exercising. Yet only exercising 2 days a week. With the occasional 3rd day accomplished. I know that exercise is go... Read more
Good day today. Lots to be grateful for
Tuesday, August 15, 2017      2 comments

My son has been away from home for nearly 2 years serving his father in heaven. Wouldn't want him to be doing anything else. So excited that he's coming home on Wednesday. It ought too be the Best hug ever! I've missed him, prayed for him, ... Read more
I'm feeling tired, but the good kind.
Tuesday, July 11, 2017      2 comments

it's been quite the revelation to start exercising again. Granted I've exercised again and again and again. This time it's different. I got female things removed 6 months ago. I got HRT added back in (bio identical) only a month ago. ... Read more
Patience. Need. More. Patience.
Friday, July 07, 2017      3 comments

I know things change with or without effort. Effort can being desired results. I know persistence pays off. I know weight lifting builds muscle. I know muscle burns more energy. I know eating right creates the environment to build muscle a... Read more
Tuesday, July 04, 2017      1 comments

Happy 4 th everyone. God bless America. May we honor all that has brought us thus far in our great nation. May kindness, generosity and gratitude fill our lives toward all mankind, and the earth with all her creations. πŸŽ†πŸŽ‰πŸ‡ΊπŸ‡Έ... Read more
New understanding.. the blindsided way.
Friday, June 23, 2017      3 comments

Life brings awareness in all varieties. Some easier and not very surprising. Others... not so much. I felt blindsided today. Like my body betrayed me and then hid the info from me. Feelings are funny that way. Learned today that my rig... Read more
It's getting hot out there.
Sunday, June 18, 2017      2 comments

Feeling like I don't have anything to say today. Blogging is challenging when it feels like same thing different day. So the weather is getting hot here in AZ. Into the 110's to 120 this week. Love my A/C. Flag I've got a gym membership. ... Read more
NOTICING fewer cravings
Friday, June 16, 2017      2 comments

I'm noticing that when I eat a moderate amount of complex carbs my cravings are diminishing. Cool.. weird... Cool... unfamiliar... Cool...odd. I guess I'll 'sit with the weirdness' aka emotion of this and work on getting comfortable with 'lif... Read more

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