Cognitive Thinking
Wednesday, February 10, 2010      3 comments

So now I'm trying to remember to use the Cognitive Thinking skills that I've learned from the book, "The Beck Diet Solution." It's becoming something that I hope I can continue to gain strength from in the Battle of the Bulge. Whenever it's app... Read more
Have You Read Your Copy of "The Spark"?
Friday, January 29, 2010      0 comments

Dearest Reader, I purchased "The Spark" as soon as it was available, but hadn't really begun my journey with it until last week! I don't like to dash through books like this, because there is so much great stuff in it, that I like to take m... Read more
My Nature is Changing
Wednesday, January 06, 2010      5 comments

I've been anxiety-prone for so many years now (abusive marriage, ensuing divorce), that it's pretty hard for me to make the turnaround and start thinking in a healthy manner these days. Since I started logging onto SparkPeople, making my SparkPa... Read more