Wednesday, April 12, 2017 1 comments
I have lost 13 pounds in the past 2 1/2 months. I haven't changed my eating at all. But I have been able to be more active. I've had so much back pain these past couple of years - literally in pain every moment of every day, some days worse tha... Read more
That darn scale!
Thursday, March 27, 2014 1 comments
So when I weighed in after a week of eating mindfully and logging my food, I was really disappointed because I lost only 1/2 pound. No matter how much you try to tell yourself the scale isn't important, it still is. I have stayed off the scale ... Read more
Discovering my backyard
Thursday, March 20, 2014 0 comments
I have gotten out of the habit of going to the gym after work. There are several reasons for this. First, the whole college thing. Sure, I told myself when I graduated (almost a year ago) that I couldn't wait to go back. And yes, I hav... Read more
Long, long ago. . .
Tuesday, March 18, 2014 0 comments
and in a blog far away. Last time I posted, my back was feeling better and continued feeling better for a few weeks. I went back for a second ESI and then, not so much. Since that time, I've tried rest which just caused my ass to get bigger. ... Read more
Feeling better already...
Tuesday, September 03, 2013 0 comments
Well, it has been 6 days since my first ESI injection and I can really tell an improvement. I'm not reaching for the tramadol nearly as often and I have more energy than I've had in months. There's a little swing and spring in my step again, i... Read more
Back in the saddle again. And again. And yet once again.
Friday, August 30, 2013 2 comments
I've been away a very long time. Since 2010, I have gained an Associates of Arts degree in General Studies and a Paralegal Certificate. (I also lost all my female reproductive organs, except my ovaries, in a hysterectomy August 2012 - I'm hard... Read more
Life changes, body changes, & attitudes
Friday, November 05, 2010 0 comments
I noticed my last blog was July 1. Didn't realize it was so long ago. Wow, how my life has changed since July. My boss and I decided I should go to school to get certified as a Legal Assistant/Paralegal. I enrolled in the program at Univ... Read more
Conversation in the kitchen...
Wednesday, June 30, 2010 2 comments
standing at the microwave just now with another female attorney in our building: Her: "This week it's Weight Watchers." (I happen to know she has boxes of NutraSystem food in her office.) Me: "I stopped dieting years ago. I just ma... Read more
Monday, June 28, 2010 2 comments
really paid off for me last week. I had soup and salads of different varieties for lunch everyday last week and generally focused on my eating and lost 4 pounds. I'm going to continue that for this week, and I'm making a commitment to myself t... Read more
Happy 1st day of summer....
Monday, June 21, 2010 0 comments
On a high & feeling great...
Wednesday, April 21, 2010 1 comments
I have been doing so well for the past couple of weeks. I have been eating healthy, and what's even better, is that my husband is trying to eat healthy with me. He needs it as much, if not more than, I do. But it's great, because a little enc... Read more
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