PSWAP57
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PSWAP57's Blogs

A Miracle
Wednesday, April 12, 2017      1 comments

I have lost 13 pounds in the past 2 1/2 months. I haven't changed my eating at all. But I have been able to be more active. I've had so much back pain these past couple of years - literally in pain every moment of every day, some days worse tha... Read more
That darn scale!
Thursday, March 27, 2014      1 comments

So when I weighed in after a week of eating mindfully and logging my food, I was really disappointed because I lost only 1/2 pound. No matter how much you try to tell yourself the scale isn't important, it still is. I have stayed off the scale ... Read more
Discovering my backyard
Thursday, March 20, 2014      0 comments

I have gotten out of the habit of going to the gym after work. There are several reasons for this. First, the whole college thing. Sure, I told myself when I graduated (almost a year ago) that I couldn't wait to go back. And yes, I hav... Read more
Happy Wednesday
Wednesday, March 19, 2014      1 comments

It's been another good day. I feel good and have only had to take one tramadol for back pain. I don't have anything profound to say, but I want to re-establish the habit of blogging and logging my food. Just want to say I LOVE ... Read more
Long, long ago. . .
Tuesday, March 18, 2014      0 comments

and in a blog far away. Last time I posted, my back was feeling better and continued feeling better for a few weeks. I went back for a second ESI and then, not so much. Since that time, I've tried rest which just caused my ass to get bigger. ... Read more
Feeling better already...
Tuesday, September 03, 2013      0 comments

Well, it has been 6 days since my first ESI injection and I can really tell an improvement. I'm not reaching for the tramadol nearly as often and I have more energy than I've had in months. There's a little swing and spring in my step again, i... Read more
Back in the saddle again. And again. And yet once again.
Friday, August 30, 2013      2 comments

I've been away a very long time. Since 2010, I have gained an Associates of Arts degree in General Studies and a Paralegal Certificate. (I also lost all my female reproductive organs, except my ovaries, in a hysterectomy August 2012 - I'm hard... Read more
Life changes, body changes, & attitudes
Friday, November 05, 2010      0 comments

I noticed my last blog was July 1. Didn't realize it was so long ago. Wow, how my life has changed since July. My boss and I decided I should go to school to get certified as a Legal Assistant/Paralegal. I enrolled in the program at Univ... Read more
what a day...*whew*
Thursday, July 01, 2010      0 comments

I'm still at the office and instead of taking a day of vacation tomorrow, I get to go with my boss to help him at a divorce trial. yay me. I'm starving and tired, but as soon as I get done here I am still gonna go work out.... Read more
Conversation in the kitchen...
Wednesday, June 30, 2010      2 comments

standing at the microwave just now with another female attorney in our building: Her: "This week it's Weight Watchers." (I happen to know she has boxes of NutraSystem food in her office.) Me: "I stopped dieting years ago. I just ma... Read more
Home-cooked lunches...
Monday, June 28, 2010      2 comments

really paid off for me last week. I had soup and salads of different varieties for lunch everyday last week and generally focused on my eating and lost 4 pounds. I'm going to continue that for this week, and I'm making a commitment to myself t... Read more
Tuesday June 22, 2010
Tuesday, June 22, 2010      0 comments

another hot day in OK. Not much to say today. So far this week I'm doing well food-wise. Need to work out more but it's TOM. ick. I can probably go to the gym today, but not Wed & Thurs.... Read more
Happy 1st day of summer....
Monday, June 21, 2010      0 comments

and boy, has it arrived in Oklahoma. Daily highs are upper 90s with the heat index over 100. Just about the only appealing outdoor activities are those that include water. LOL I overdid it just a little last Friday and got a little too much ... Read more
Trying something new this week...
Thursday, April 22, 2010      2 comments

So, I've been reading articles and watching The Biggest Loser & The Truth about Food, and everyone seems to be espousing the "grazing" type of diet. So, I'm trying that out to see if it makes a difference. ... Read more
On a high & feeling great...
Wednesday, April 21, 2010      1 comments

I have been doing so well for the past couple of weeks. I have been eating healthy, and what's even better, is that my husband is trying to eat healthy with me. He needs it as much, if not more than, I do. But it's great, because a little enc... Read more

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