PSCHEP's Blogs

Ready, Set, Go
Monday, May 29, 2017      0 comments

Used the long weekend to get myself set up for some healthy meals. Went to the farmers market and got some fresh greens to make green smoothies for breakfast. Carrots, apples, yogurt, and nuts for snacks. I've been doing Blue Apron-vegetarian... Read more
Health update
Tuesday, May 23, 2017      7 comments

Since early February I've been dealing with breast cancer-not aggressive, but needed to go through surgery and radiation. As of today I'm pretty well done all treatments except medication on-going. This was a wake-up call to take care of mysel... Read more
Colorful carrots
Saturday, March 04, 2017      8 comments

Tastes like summer!... Read more
My first full meal in two weeks
Sunday, June 28, 2015      3 comments

Fish, garlic roasted potatoes and peas. It was yummy and I am full!... Read more
Before cleanse
Saturday, June 27, 2015      1 comments

Before my 10 day cleanse: 1. I would have never gone to the farmers market-nothing would interest me. Today, I can get my whole week's groceries there. 2. I wouldn't have had the energy to go all day long, like I did today. Most Saturday... Read more
10-Day Green Smoothie Cleanse
Friday, June 26, 2015      2 comments

Well, I did it! I completed the 10-Day Green Smoothie Cleanse. I did really well, lost 10 lbs and am on my way to a more healthy eating lifestyle. The bonus is all the energy I have. I now have enough energy to exercise and plan healthy meal... Read more
Not doing so bad
Friday, May 29, 2015      1 comments

I weighed myself this morning and I'm not doing as bad as I thought. I've just come back from a long vacation and ate a lot. But, I walked a lot too. So, I'm encouraged that I can get back on track!... Read more
I'm back, again
Thursday, May 28, 2015      4 comments

Seems like this happens to me a lot. I do good starting to eat right and exercise, and then life happens. Then it's months before I try again. And I gain weight in the mean time. I've decided, one thing I'm going to try different is, instead of ... Read more
October, 2014
Saturday, October 04, 2014      2 comments

I'm pretty discouraged. I just read my May post and I could just cut and past it and post it today. Still gaining. My back is bothering me again. I've adjusted my weight loss goal to be back where I started on 1/1/14. To try to lose the wei... Read more
May 10 update
Saturday, May 10, 2014      1 comments

It's been a very busy few months and it goes without saying that I've been too busy to take care of myself. I've gained weight and the lack of exercise has cased my back problems to come back. So, again, I'm starting again to eat right and exerc... Read more
Progress Report Oct 20
Sunday, October 20, 2013      1 comments

Met my goal for steps for the week. Yay! But, still gained weight. Boo! And this upcoming week is going to be extremely busy. So, if I can hit my goal for steps I'll be doing good. Not going to worry about anything else for the week.... Read more
Progress Report Oct 12
Saturday, October 12, 2013      1 comments

This was a "failed week" physically. I did not exercise, track water calories. Just too busy. But the activities I was involved with were educational, emotionally supportive and inspirational. So, my week was not a total "fail", as I am more... Read more
Progress report Oct 5
Saturday, October 05, 2013      2 comments

Finally, some success. The scale hasn't moved, but I was able to get in an average of 6,000 steps per day last week, or 42,000 for the week. So, this coming week I'm going to shoot for 43,000 for the week. The week before last was just ... Read more
Progress report Sept. 22
Sunday, September 22, 2013      0 comments

I have a few minutes for an update. I did lose some weight this week, but I'm wondering if my scale has a problem as I lost quite a bit according to it. I'll see what next week brings. Did ok in hitting my 6,000 steps this week. But, I'v... Read more
Progress report Sept. 15
Sunday, September 15, 2013      1 comments

So, I didn't reach all my goals last week. I had an unusually busy week, but that should be no excuse. I need to adjust my goals to fit where I am right now I guess: I met my 6,000 step goal all week, until Thursday and Friday. I'm going... Read more

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