500-999 SparkPoints 858


One thing is easier...
Friday, February 05, 2016      4 comments

I love getting massage. I'm a massage therapist, so I have someone that I trade with on a regular basis. During the last few months, it had been harder and harder to turn over on the table in any sort of graceful manner. I had been inactive and... Read more
Running on the edge of inflammation
Thursday, February 04, 2016      1 comments

It may sound a little strange, but that is how I view my running. I think the battle systemic inflammation that likes to crop up in nagging little injuries. A sore foot here. A twinge in the hip there. Today, it was the lower outside of my knee.... Read more
Favorite Shoes Found!
Friday, January 22, 2016      2 comments

I knew I had to do some strength training at the gym. I didn't want to, but I knew I had to. Strength training workouts at home or a shortcut to cheati... Read more
Parallels Noted
Sunday, January 17, 2016      2 comments

I've tracked food before. Yes it brings awareness. Unfortunately, I have a tendency to then treat the food tracker as the enemy because it is showing me something I don't want to see. I also end up feeling like I am being bound by something exte... Read more