One thing is easier...
Friday, February 05, 2016 4 comments
I love getting massage. I'm a massage therapist, so I have someone that I trade with on a regular basis. During the last few months, it had been harder and harder to turn over on the table in any sort of graceful manner. I had been inactive and... Read more
Running on the edge of inflammation
Thursday, February 04, 2016 1 comments
It may sound a little strange, but that is how I view my running. I think the battle systemic inflammation that likes to crop up in nagging little injuries. A sore foot here. A twinge in the hip there. Today, it was the lower outside of my knee.... Read more
Sunday, January 17, 2016 2 comments
I've tracked food before. Yes it brings awareness. Unfortunately, I have a tendency to then treat the food tracker as the enemy because it is showing me something I don't want to see. I also end up feeling like I am being bound by something exte... Read more