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PROFMOM4's Blogs

Health benefits
Monday, May 14, 2012      3 comments

I have several health issues that are a direct result of being overweight. . .and it is amazing how just 15 lbs of weight loss and consistent exercise is helping with them: Cholesterol down to 143 (last check 175; I'm on cholesterol meds s... Read more
doing the spring into shape bootcamp challenge
Sunday, April 29, 2012      2 comments

Woo-hoo--hope I can keep with it! Walking's pretty easy for me but strength training? --going to try a positive attitude about it! I have lost over 11 lbs so am psyched. Beautiful weather, God is always good.... Read more
Sunday, April 15, 2012      2 comments

Spring is here and that sure helps the fitness motivation! I've lost 8 lbs over 3 months and then put one back on. . .why do I do that to myself? Anyway DH and I have new bikes--a great motivator--and we are trying to put them to good use. 20... Read more

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