The Sizing Exodus: Missing the Old Days
Friday, January 04, 2013      3 comments

So I have lost 105 pounds. That means I wear a different size. I gave away all of my old clothes as a motivating technique to never go back. If I go back, then I’ll have ... Read more
Big changes on the outside. But I can’t see them.
Tuesday, August 07, 2012      3 comments

OK. So far I’ve lost 80 pounds since I started this journey in January 2011. I went from a size 24 to 14. I went from being the wallflower to the girl that is sought after. I don’t go a week without receiving a compliment (it’s more like a day, ... Read more
Realizations I had to learn
Thursday, May 31, 2012      2 comments

• All cravings are a form of emotional eating. I know I’m not hungry when I want something specific. So I have to figure out what’s causing me to reach for food (e.g. stress, boredom, routine, sadness, etc). Hunger builds up slowly. Cravings hit... Read more
Tips I used for losing Weight
Thursday, May 31, 2012      2 comments

1. Change the way I eat – “dieting” implies a temporary process with an eventual end. I had to shift my mindset to “I’m now going to eat healthy” and I’m more committed to a life-long goal. It’s much easier to avoid eating junk when it doesn’t f... Read more