25,000-29,999 SparkPoints 25,453


Falling For Fitness Challenge - Week Six Update
Saturday, December 01, 2012      4 comments

Well this week I did really well with my eating - lots of salads, homemade soup and I stayed out of the snack cupboard. My exercise plan is not going so well though. I haven't been able to get out for a run for almost two weeks now. We've had co... Read more
My "new" wardrobe!
Monday, November 26, 2012      7 comments

I used to have a really bad habit. I would buy clothes that are too small for me. For the past twelve years or so, my weight has fluctuated within a range of about 20 pounds. There have been a couple of times when my weight briefly went up highe... Read more
Falling For Fitness Challenge - Week Five Update
Friday, November 23, 2012      7 comments

It's Friday and I have to admit that I have been slacking this week. The weather has been terrible so I haven't made it out for a run since Saturday. I've been keeping up with my tracking, so I completed the main challenge but I totally missed t... Read more
Saturday Gratitude
Saturday, November 17, 2012      8 comments

Today I am thankful for my education. There are many, many girls in this world who don't get to go to school at all. I grew up knowing that when I finished high school, I would be able to continue on and go to university. I took it for granted a... Read more
Friday Gratitude
Friday, November 16, 2012      5 comments

Today's amber alert (see my post below) makes me oh so thankful that my little guy is quietly sleeping, tucked in his warm cosy bed. I'm going to go peek at him now. ... Read more
Update: Good news! Amber alert has been cancelled
Friday, November 16, 2012      8 comments

I just heard that this amber alert has been extended into Montana, Washington and some other US states. Check for alerts in your area and please share so as many people see this as possible.
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Falling For Fitness Challenge -Week Four Update
Thursday, November 15, 2012      3 comments

This week's FFF challenge is about giving up a processed food. I've been doing pretty well at avoiding packaged stuff except for the odd Lean Cuisine pasta dinner and the "fake meat" products that I eat. The Lean Cuisine dinners are my go-to whe... Read more
Thursday Gratitude
Thursday, November 15, 2012      6 comments

Today I am thankful for SparkPeople! I found this site three and a half years ago when I was searching online for free diet plans. I was hoping to find free vegetarian weight loss menus but what I found was much, much better than anything I had ... Read more
Wednesday Gratitude
Wednesday, November 14, 2012      6 comments

I am very thankful that I am able to stay at home with my son. I have lots of friends with kids the same age and some of them barely see their children on weekdays because their days are mostly taken up with working, commuting and doing housewor... Read more
Tuesday Gratitude
Tuesday, November 13, 2012      7 comments

I am very grateful to have my confidence back. It's been very cold and we've had a lot of snow here lately so I missed a run on Friday. Yesterday I headed out for a walk to check on the path where I usually run. It was in very good condition so ... Read more
Monday Gratitude
Monday, November 12, 2012      7 comments

With age comes wisdom. I have experienced many challenging events over the years but I am grateful that I have gained wisdom from the bad things that have happened to me. I am a much stronger person for having learned to cope with everything tha... Read more
Sunday Gratitude
Sunday, November 11, 2012      5 comments

It's Remembrance Day today in Canada. It's always a sombre occasion but every year it makes me think of everyone who has served our country. It also makes me thankful that my nearest and dearest are all healthy and able bodied. It's something th... Read more
Saturday Gratitude
Saturday, November 10, 2012      4 comments

This week's Falling For Fitness bonus challenge is about gratitude. I think that synchronicity is at play here, because the concept of being grateful for what I have has come up repeatedly for the past few days. For the next week I'm going to fo... Read more
Falling For Fitness Challenge - Week Three Update
Tuesday, November 06, 2012      5 comments

This weeks challenge is to log in and spin the SparkPoints wheel each day. I've been on a good streak anyway, so I should be able to keep it up for the rest of the week. I hope I didn't jinx myself by saying that! The bonus challenge is to ... Read more
What to do after C25K?
Tuesday, November 06, 2012      6 comments

I finished the C25K program in October and I have to say that I absolutely LOVED it. I would highly recommend it for anyone who wants to start running. When I started my Week One workout I wasn't sure if I'd be able to do it. A full minute of ru... Read more

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