Doing things a little differently...
Wednesday, November 25, 2009 2 comments
So, my dizzy spell on Sunday taught me that I need to do things a little differently. Sparkpeople's calculated calorie intake is simply not enough for me. I have adjusted my daily intake to 1800 (that's 200 more than the calculated range). I am ... Read more
Searching for balance...
Sunday, November 22, 2009 2 comments
This morning I got up and had breakfast - a bowl of Cheerios with soymilk - and then I got on with my day. A few hours after I ate, I rearranged some things around the house for 15 or 20 minutes and then suddenly became extremely light-headed an... Read more
I can see clearly now...
Saturday, November 21, 2009 4 comments
I am constantly surprised by how much of my journey to health has proven to be emotional rather than physical. It seems that every day brings a new realization about my struggles with food and weight. Last night I went shopping for my firs... Read more
Tricked by the scale...
Sunday, November 15, 2009 4 comments
My husband went for a check up the other day and discovered that his weight on the doctor's scale was about 7 pounds higher than on our scale at home. Yesterday I checked my weight at a friend's place and confirmed it. Our scale is out of whack ... Read more
Life with (and without) ED
Tuesday, November 10, 2009 3 comments
I am in recovery from bulimia nervosa. There. I said it right out loud for everyone to hear. I believe that eating disorders (EDs) are very much like other addictions - you can't ever say that you're recovered because it will never ever... Read more
Losing weight, gaining momentum
Saturday, October 31, 2009 3 comments
This week I am finally seeing some measurable results. For months now I was struggling to lose a pound here or there only to gain it right back. Now, I'm happy to say I'm down 8 pounds and I can actually feel a difference! Many Sparkpeople... Read more
2 Cheat Days in a Row and I've lost weight!?
Friday, October 02, 2009 4 comments
This week I had two cheat days in a row. I ate a big bag of chips during those two days, had a chocolate bar and I ate out twice in one day - a veggie sub and a veggie burger with onion rings for dinner last night. The rest of my meals were goo... Read more
A Small Victory!
Sunday, September 27, 2009 6 comments
Today I decided to reward myself with a small treat. I was at the grocery store and I saw Bridge Mixture in the bulk food bins, so I bought just a handful of it. On the drive home I was thinking about how much I was going to enjoy my chocolat... Read more
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