Day 7 - destiny
Saturday, October 10, 2009      2 comments

"our destiny changes with our thought; we shall become what we wish to become, do what we wish to do, when our habitual thought corresponds with our desire". - Orison Swett Marden Day 7 of working on building healthy lifestyle habits.... Read more
Day 6
Friday, October 09, 2009      0 comments

It's finally Friday and I am at day six of my 21 day streak to develop the SparkPeople habit of logging in and blogging every day.... Read more
Day 5
Thursday, October 08, 2009      0 comments

I am working on getting back on track. My food intake this week has been out of control and no exercise to speak of yet. However, I am getting back on SP.... Read more
Day 4 - getting back on track
Wednesday, October 07, 2009      0 comments

This has been a very challenging week. I have been attending the company annual conference. We have about 6,000 clients in town. I have been working 10 - 12 hour days and eating the free food provided for associates along with eating out. I am h... Read more
Day 3
Tuesday, October 06, 2009      0 comments

Guess I Will have to take less than a perfect record or I will never make 21 days! It's been a busy week with my companies big annual conference. I have already worked about 42 hours this week.... Read more
Day 2
Sunday, October 04, 2009      0 comments

I am at day 2 of rebuilding some positive life style habits. Let's see if I can make it all week!... Read more
Day 1 again.
Saturday, October 03, 2009      1 comments

So blogging is obviously not a habit yet. I missed all of last week. emoticon So it is day one again. I will ... Read more
Day one of 21
Thursday, October 01, 2009      0 comments

They say it takes 21 days to build a habit. I am going to work on some basics and one is posting to the blog and making it a habit. So today is day one. ... Read more
Each day, step-by-step
Friday, September 25, 2009      1 comments

Habits are created by repeating the action again and again. So here I am again logged on to SparkPeople and adding a daily blog. They say it takes 21 days to create a habit, or maybe 21 repetitions. Sometimes I think that by the time you a... Read more
Re-starting is harder than starting
Thursday, September 24, 2009      2 comments

When you first start you are excited about a new program and full of hope it will work for you this time. Everything is new and the discovery makes it interesting. Re-starting is not so exciting because you have already fallen off the wagon and ... Read more
MIssed a day and had a Ben & Jerry evening
Wednesday, September 23, 2009      2 comments

My sweet husband bought some Ben & Jerry's ice cream as a surprise. I should have more willpower and would have been OK if I had only scooped out a single serving and put the rest away. I had a stressful day and evening and when he put the carto... Read more
Blogging to keep it going...
Monday, September 21, 2009      2 comments

Ok, I have to really focus. I will get back on track. I thought that if I blogged daily about how I am doing, it would motivate me to keep working the program. This is my "get back up on the horse" week. I reviewed the nutrition diary for t... Read more
Rough start...
Sunday, September 20, 2009      2 comments

I have been trying to get back into the routine of watching what I eat and exercising. I have yet to be consistent since May. A change in your family life can really throw you off track! We became grandparents in May and watch our grandson ... Read more
Back, again
Monday, September 07, 2009      1 comments

I have been absent from SparkPeople pretty much since May. My first grand child was born May 14th and we have been very, very busy. However, it's time to get back up on that old horse and get back into the healthy routine of good diet and exerci... Read more
Blogging as a catharsis
Saturday, June 06, 2009      0 comments

About a year and a half ago I started blogging with Blogger.com. I also created a web page. I wanted to learn more about HTML and web pages. I found that blogging was more fun than posting to web pages which are more about static data rather tha... Read more

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