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Positive Affirmations
Tuesday, August 05, 2014      2 comments

0HgVlv5BRbg ... Read more
Friday, February 01, 2013      2 comments

This incredibly adorable puppy's perseverance to get on the treadmill is not only cute, it's INSPIRING! :) Check the video below www.godtu.be/b/VqAK1k ... Read more
Emotional Eating for 3 months
Sunday, January 06, 2013      2 comments

I fell off the wagon first week of October when a very close family member passed away. Lots of emotional eating due to the stress and emotional pain. Then came th... Read more
Back on the wagon after 3 weeks of emotional eating
Saturday, October 20, 2012      4 comments

On 10/5/2012 we lost a close family member. He died in Memphis, TN and was buried in Indiana (in the family plot). Driving from Texas to Memphis, then to Indianapolis, an... Read more
Love Yourself
Monday, October 01, 2012      3 comments

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My Wrist and Ankle Weights
Thursday, September 27, 2012      0 comments

My Reebok Toning Thumblock Wrist Weights - 2.5 Lbs Each My ZoN Ankle Weights - 2.5 Lbs Each ... Read more
It appears that I am a 'glamour girl'
Wednesday, September 26, 2012      6 comments

Also check out: www.retronaut.co/2011/11
/vintage-weight-gain-ads/ ... Read more
Persistence ...
Monday, September 24, 2012      2 comments

Read on Coach Nichole 's Twitter SparkPeople's Comments: On your path to healthy living, you'll have good days, bad days, and days that are "just OK." Don't go i... Read more
Anything worth having is worth waiting for
Saturday, September 22, 2012      4 comments

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Extraordinary things begin to happen
Wednesday, September 19, 2012      4 comments

"If someone listens, or stretches out a hand, or whispers a kind word of encouragement, or attempts to understand, extraordinary things begin to happen." ~ L... Read more
Don't give up on yourself
Tuesday, September 18, 2012      5 comments

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My toughest journey
Tuesday, September 18, 2012      3 comments

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Monday, September 17, 2012      3 comments

I always get hungry after I've been dancing, but as soon as I'm through eating, I want to dance again. Then after I've been dancing, I want to eat some more ... I am... Read more
The most important weight loss muscle is your brain
Tuesday, September 11, 2012      8 comments

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Good habits can be just as addictive as bad habits
Tuesday, September 11, 2012      1 comments

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