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Keeping The Holidays Healthy
Friday, December 11, 2009      1 comments

This is how I advise my clients to adhere to their diet plan: Allow yourself one cheat meal a week. Not a cheat DAY, just a cheat meal. Friday night or Saturday night is common and is what I do for myself as well. If you want a big steak... Read more
Praises for Ed's Cream Corn
Saturday, May 23, 2009      1 comments

This is a dietician's dream. You get dairy, whole grains, protein, and dietary fat to supply essential fat-soluble vitamins such as A, D, E, and K plus an assortment of minerals. What's more, animal protein is more biologically available for u... Read more
Equipment That Encourages Laziness
Wednesday, September 10, 2008      2 comments

There are some things you never see at the gym. You never see a good runner on the elliptical machine. You never see a guy with really ripped abs on the weighted crunch machine. And you never, ever see anyone reading a book or magazine while ... Read more
New York Cheesecake Recipe
Thursday, August 21, 2008      0 comments

INGREDIENTS (Nutrition) 15 graham crackers, crushed 2 tablespoons butter, melted 4 (8 ounce) packages cream cheese 1 1/2 cups white sugar 3/4 cup milk 4 eggs 1 cup sour cream 1 tablespoon vanilla extract 1/4 cup al... Read more