PONGKEY

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PONGKEY's Blogs

Welcome O Ramadan!
Saturday, August 22, 2009      3 comments

The month of mercy, forgiveness and atonement is upon us. Where I live, it can also be a very hard month to resist temptations of the nutritional kind. You see, traditionally it is also a month where family and friends get together to break thei... Read more
My Body Hates Unhealthy Food
Thursday, August 13, 2009      2 comments

Today for the first time in about a week, we ate out. It was my fault really, before leaving for work I forgot to move some chicken into the fridge to thaw. By the time I got back, it was too late to do so. So we had to eat out. I had fish curry... Read more
Am I Really Back?
Saturday, August 08, 2009      4 comments

Hi everyone... hope things are going okay for all of you. I have a confession to make.. I really have slipped off the exercise bandwagon. I found myself really busy with 2 part-time jobs and it seemed easier and easier to postpone my workou... Read more
Travelling Dos and Don'ts
Sunday, November 16, 2008      4 comments

Last Thursday I travelled to this hilltop resort where DH is having a 3-day course. I am just beginning my weight loss journey and had been doing okay so far, so I was eager to see whether the changes I began will still be sustainable when away ... Read more
White Rice Guilt
Sunday, November 09, 2008      4 comments

I've just started tracking my food intake and noticed that white rice seems to appear at almost every meal. I'm in love with this grain, especially basmathi rice, with its tantalising fragrance and delicately elongated shapes. I try to eat it e... Read more
Here We Go...
Saturday, November 08, 2008      3 comments

This seems like a great concept, although I am not too sure if I will post entries all that often. I hope this site can help me achieve my fitness goals. I came here by accident. I was on YouTube searching for bellydancing (yeah, I know, it... Read more

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