Exercise Minutes - Mini Challenge
Wednesday, April 03, 2013      21 comments

Hello to my Daisies. I thought about posting this on the board, but figured I would turn it into a blog. Maybe it’ll inspire others as well. I was looking at how our team has been doing for exercise points. They have final results p... Read more
Living with depression
Saturday, March 09, 2013      7 comments

I have a family history of depression, though I didn't know it when I was first diagnosed, I thought low iron anemia might be the cause after a friend asked me questions and I answered yes to most. After my diagnosis, my mom and brother took an... Read more
New habit
Saturday, March 02, 2013      11 comments

One healthy habit that I'd like to try and improve would be to increase my daily fruits and veggies. I go through periods where I'm really good but other times where I'm really bad. Today I was good and added blueberries to my cereal. But lunch ... Read more
Winter 2013 5% Challenge
Monday, February 04, 2013      5 comments

My new year’s goal was to be healthy. I’ve started on the way there, but have a lot more to do to get to that point. Challenges have helped motivate me in the past and I expect that it’ll help me again this time. I’ve already broken out... Read more
Time to retrain myself
Monday, February 05, 2007      2 comments

I was reading somewhere, probably here, that says that even if you find yourself losing weight, it is rarely enough. I've lost about 7 pounds since the beginning of the year, this is the lowest I've been since my car accident about two years ag... Read more
Thursday, January 25, 2007      1 comments

It seems so much of health requires motivation, yet it seems to be the one thing that I lack the most of. There are all sorts of things you would think would be motivating, yet none of them fully push me to achieve what I want most. Maybe I sh... Read more
The new beginning continues
Monday, December 11, 2006      0 comments

Last week I had come to the realization that I needed to keep looking within to see why I had reached the weight I did. I could easily blame my car accident last year (I jumped from 190 to 230) or the stress of my fathers illness and his subseq... Read more
A new beginning
Monday, December 04, 2006      0 comments

As the holidays and the end of the year are approaching, I'm beginning to take another look at my life and all that has happened. It's been one thing after another all year long. There have been some tremendous ups and some even bigger downs. ... Read more