POETLKNG2LOSE
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POETLKNG2LOSE's Blogs

Rainy day In Wisconsin
Sunday, November 13, 2011      1 comments

It rained today so i did the cardio work out again. Hope to exercise outside tomorrow. If my ankle lets up maybe i can run again. Had the Pad Thai form the cook book today; had to add a little more seasoning.... Read more
Running Again
Saturday, November 12, 2011      3 comments

Today i ran for three minutes today. at first my legs were stiff cause I hadn't done it for a while. Also walked for 78 minutes with my daughter. Tomorrow it's supposed to rain so might not get any in. Tried the Black Bean Burgers from the book.... Read more
A better Day
Friday, November 11, 2011      2 comments

I already got 53 minutes of walking in just need a little more. Think i will do the cardio work out again . It is challenging. It's supposed to warm up between today and tomorrow. Can't run yet feet are still swollen and back a little sore t... Read more
Big Mistake Today
Thursday, November 10, 2011      2 comments

Did all right with everything except when it came to supper i found out now I am way under! Remade a chicken cheese bake and didn't know how much it was so only had half a serving and 1/2 cup broccoli. Not enough; I am at 976 only. I am having a... Read more
Snowing In Wisconsin
Wednesday, November 09, 2011      5 comments

Snowing today so i will have to exercise indoors. Yesterday i did about 30 minutes of the Spark people Cardio Blast work out. Boy was that hard on me; but I stuck with it and went at my own pace. Today i will probably do it again. Had the Egg wh... Read more
Nice Day Again
Monday, November 07, 2011      2 comments

I got most of my walking in already even did 10 minutes of raking today. Hope to run more tomorrow or Wednesday. Found out that even after i send in an application for New Cap to fix the house i will be on a waiting list. So who knows how long t... Read more
Pretty Good Day
Monday, November 07, 2011      2 comments

Walked today and ran for 5 minutes would have done more but my leg acted like it wouldn't hold me up tonight. Going to give it a rest until Tuesday then we'll see. part of the problem is my left ankle is swollen too. That's the leg that has vari... Read more
Raking Today
Saturday, November 05, 2011      3 comments

I raked for an hour and 13 minutes today. But now my back is hurting form it. Guess next time I will have to cut back on doing so much. So no strength training tonight. Had Meg's Taco soup for lunch and supper today. It was very good. Tomorrow ... Read more
Great day Again
Friday, November 04, 2011      2 comments

Had a good day today. i ran for 6 minutes and 30 seconds. Had a nice time with my sister and sister-in-law. We ate out at a nice restaurant by the lake and had a nice lunch. Going to do my strength training tonight instead. have a good night eve... Read more
31 Pounds Gone Now
Thursday, November 03, 2011      3 comments

Had a good day today. Kept within calorie range and we did a remake of a chicken enchilada recipe that was over 1000 grams of salt in and almost 900 calories. We brought it down to 366 calories by omitting the whipping cream called for and some ... Read more
Back Was Sore Tonight
Wednesday, November 02, 2011      1 comments

Back was acting up tonight again. Got all my walking in today. No running cause the top of my foot started hurting and so did my leg; maybe Friday if it doesn't rain again. I am sick of this constant rain. I found out it would cost me more if ... Read more
Great day yesterday and today is good
Tuesday, November 01, 2011      2 comments

Had a great exercise day yesterday. I ran for 5 minutes in spurts.Got 30 minutes walking in around Super Walmart today. Do something else later maybe my line dance video again. Wish Walmart would put nutrition information on the back of their sa... Read more
Working Through The pain
Sunday, October 30, 2011      3 comments

Back is sore today again. i was going to walk but it looks like it might rain again so i will probably work out in the house. First i have to go on the back massager again. maybe tomorrow I can get outside again. Good day for taking a nap too.... Read more
About The Same
Saturday, October 29, 2011      1 comments

Back was sore today but walked with my daughter for 70 minutes today and did my strength training to make it stronger. Going to try to run tomorrow.... Read more
Walked In Spite Of Pain
Friday, October 28, 2011      1 comments

Well i walked form an hour with my daughter today and i worked out again to the country line dance video as well. Still haven't got all the moves down yet. Back still hurts today. Hope to go back to running if it ever stops hurting. Dog is back ... Read more

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