30,000-39,999 SparkPoints 30,258


FitBit synced
Monday, June 16, 2014      3 comments

Finally got a chance to sync my fitbit. I got 19,000 steps in on Thursday, the day of our hike. I didn't do as well Friday but did manage to get my 10,000 in on Saturday and Sunday. So my average is still over 10,000 steps daily. Did get back to... Read more
Back home
Sunday, June 15, 2014      2 comments

We're back from our vacation and feeling great. Got in a hike up and down the mountain at Grayson Highlands near Mt Rogers, Va. Saw the ponies that run up there with no fences. They sure are pretty with little colts this time of year. Walked on ... Read more
Going out of town
Wednesday, June 11, 2014      4 comments

Going to ride the Blue Ridge Parkway to it's end in Virginia so I won't be near a computer so I can't Spark. Will pick up where I leave off. Take care and have a good weekend. I know it's early to say that but I would rather wish you guys a good... Read more
Computer on blink
Tuesday, June 10, 2014      2 comments

My computer has been on the blink for a few days so just now getting to Spark. Hope all of you had a good weekend and hope for you an even better week. Things are moving right along here at work and the weather is hot. We had a little shower of ... Read more
Walk was great
Wednesday, June 04, 2014      3 comments

I have spear headed a little walking club here at work. There are about 6 girls in the group now and it varies on what number of us walk. We walk every Mon. and Wed. at 9 am while it is still cool. There were only 3 of us this morning but we got... Read more
Success is good
Tuesday, June 03, 2014      3 comments

What a good feeling it is to be successful, even a bit. The little things add up so even a .2, .4, .6 lost on the scale keeps me going. That's getting one closer to goal, slow but steady wins the race.... Read more
Been counting
Monday, June 02, 2014      2 comments

I did miss Sparking Sat and Sun but you know how the weekend is. It gets busy and we put off doing something.... Read more
I will Spark
Friday, May 30, 2014      4 comments

I will Spark, I will Spark, I will Spark. If only a few minutes a day, not even doing all that I can do on Spark, I will do some. Have any of you got a FitBit. I just started wearing one a couple of weeks ago and it is a good motivator. You see ... Read more
Hello to you
Thursday, May 29, 2014      3 comments

Hello to you Sparkers. Hope the last month or so that I have been absent from Spark have been good ones for you. I have missed Sparking and hopefully work won't get in the way of my doing that. Losing a little bit after losing in 2012 but 2013 w... Read more
Asking for prayer
Sunday, April 27, 2014      9 comments

Going through something difficult right now, so say a little prayer for me sometime today. Hope all of you Sparkers are doing fine and keeping on keeping on today. Thanks for being there.... Read more
Do it all the time
Friday, April 18, 2014      9 comments

I will strive to do my healthy habits like I did year before last. Last year was a wash out. 2012 was the best year for me in a while. I exercised, ate healthy and feel at peace with what I was doing to make myself a better ME. So forget 2013. P... Read more
Monday, April 07, 2014      7 comments

Not sure. If the rest of the time I have here reflects how this morning was a year down the road, then I am out of here. Otherwise, I will stay and have a good, healthy, carefree (LOL) time of it. Meanwhile, I will do my best. Hang in there.... Read more
Wednesday, April 02, 2014      2 comments

Did a cleanse yesterday afternoon and it really helped with the bloating I had going on for a couple of days. Got to up the fiber. I think I will take a nice long bath in Epsom Salts and Baking Soda tonight. That cleanes the skin and makes it so... Read more
A hint of Spring
Tuesday, April 01, 2014      4 comments

77 degrees today. But back down in the high 50's by the weekend. So I know there are a few more chilly days left before the warm sets in for earnest. Got outside and walked, it was great to be back outside. Really walked fast, uphill and sweated... Read more
Another good out to eat day
Saturday, March 29, 2014      5 comments

Another day out to eat with the birthday girls. Didn't do really well though. I indulged just a bit but after a week of really doing good, I needed a little sweets. But tomorrow is another day and one day of eating things not really good for m... Read more

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