Another beautiful day!
Okay, it wasn't my best day. I didn't go over my calories/fats/proteins, I worked out, I meditated etc, etc. Unfortunately, my TO DO List just didn't fare well today.
How did I possibly manage to accumulated this much STUFF? is all I could ... Read more
Oh, how sweet it is!
I tend to think about the big picture first and then work my way slowly through the smaller parts. I put myself on a maintenance level for while due to illnesses and injuries along the way. During recovery I noticed I wasn't putting on the mus... Read more
Ah, the power of NOW!
So much time and energy dwelling on what happened yesterday...
So much worrying and toiling on what can happen tomorrow...
But ah, the power of NOW! What can I do NOW!
“God, grant me the serenity to accept the things I cannot change,... Read more
How quickly things can change!
This is just an off the cuff mental release today...
I don't know how many places experienced snow on Mother's Day, but we had it hear in Central New York. Today it was around 90 degrees. I do enjoy the sunshine, and warmth or snow and ice ... Read more
The more you do it, the easier it gets!
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit. "--Aristotle
And I'm loving my new habits. While I seem to be stuck right now, darn plateau, I'm enjoying how much easier it has become to maintain the level ... Read more
Hang in there, it's worth it!
The opportunity to quit is always there. Just keep telling yourself, It's worth it because I'm worth it...and you are! So hang in there! ... Read more
Consistency builds pillars!
What you do consistently becomes habit. So here's a list of MUST HAVES on my healthy lifestyle plate:
1) physical activity
3) mental stimulation
4) social interaction and
5) spiritual growth (through 1 or a combo of pr... Read more
It's all about the lessons we learn!
"Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime."-- unknown
Hang in there! ... Read more
Watching my legacy unfold!
Just a day of feeling really thankful.
As I may have mentioned before my little one's is back home. There is often a lot to do as they transition into adulthood, along with the getting use to having my space filled again. Through all the bu... Read more
Persistance & positive thinking will get you there
If at first you don't succeed, remember you're not alone. Most don't succeed the first time, but it by hanging in there, acknowledge the mistakes along the way but don't own them, learn from them and let them go. It is the lessons we learn along... Read more
I'm making progress!
Today was much better than the last few. It's a really good feeling to manage my life instead of feeling like I'm being blown around.
I'm sticking with my plan and making progress ... Read more
Make good use of your time!
I don't know how many members take the time to read the Healthy Reflections email, but today's was so timely it wasn't funny. I hope it's okay to include it in my blog this way, so hear goes...
"Are you paying attention to how your time is... Read more
Keep working hard to make a difference!
There always seems to be so many things that need to get done. It's no wonder that nothing gets done, it can be overwhelming. Just remember there's only 24 hours in a day, and you have to sleep, so there's only 16-18 hours to play with. Think of... Read more
Make it happen!
Today turned out to be a more trying day that I thought when I woke up. It felt like so many other days before, I had my outfits picked out (workout and professional attire), my routine had been selected, MP4 charged with tunes. My break fast, b... Read more
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Steer yourself in the right direction!
The best way to make it happen is to plan. Plan the activities you need to include and exclude from your daily routine. I meditate in the morning and the evening, and find there are positive affirmations that I find I repeat often and make me fe... Read more