Notes on the low-carb trial #2
Saturday, January 09, 2016      1 comments

This is my journal for 1/8/16 Back in July I did moderate-carb tryout, but I only lasted for 2 weeks. I did not lower my calorie intake much--instead I focused on changing the composition of my diet to under 200 carbs (nearly always under 1... Read more
All New Life
Wednesday, September 14, 2011      1 comments

It's now 2011 and I have twin baby girls! My fears of not having a family can now be put behind me, and I can focus on many of the great things in life. To a large degree, those fears--which consumed me for 2 years--helped me to gain the weight.... Read more
4 weeks!
Friday, February 20, 2009      4 comments

I have lost about 5 lbs (tomorrow is weigh day) and I feel pretty good about that. Slow but steady. No racing to the finish this time! I am avoiding sugar and refined flour, in order to control my cravings for the same, and it seems to be ... Read more
Starting over—first week recap
Monday, January 26, 2009      1 comments

-1885 for this first week (4 days) -471 average per day Each pound would take an average of 8 days to lose at this rate. Not too bad, but i'd like to step it up for just 2-3 weeks. I am not hungry. I am eating very well and feeling good. M... Read more