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Sunday, April 30, 2017      0 comments

Well final after two years I entered a 5K. I had done it only on my own and just measureing it out but last night I patercipated in the Glow Run. The weather was not the best but could of been a lot worse, it was rainy a little chilly but not ... Read more
Tuesday, June 16, 2015      2 comments

emoticon I never dreamed that I would ever run a 5 K. It was only a Virtual 5K because I never thought that I co... Read more
up and down
Thursday, September 11, 2014      0 comments

Here it is September and still I am hovering around the 200 mark. I am trying hard this month to track my food because I sure that is were my problem is and I have also got to slow down and stop eating little thing when I see them and listen to... Read more
no changes
Friday, February 14, 2014      4 comments

I have hit a point were it does not seem like I am getting any where with my weight lose. I am staying around the same weight only going up and down not a steady downand I feel that I have got to tackle my food intake by tracking it more but th... Read more
All or Nothing
Wednesday, September 11, 2013      2 comments

It is so easy to fall into the all or nothing mind thought. I try to tell myself that I have to take time to what is good for myself but I am the type of person that is always looking out for others and put aside what my own needs are so I find... Read more
Tuesday, July 30, 2013      7 comments

I have in the past really got down on myself when I would not exercise like I thought I should or when I ate too many calories. I have found that is only a good way of failing the weight lose goal and a way to not feel good about yourself. Aft... Read more
Is someone sabotaging your weight-loss efforts?
Friday, July 19, 2013      3 comments

I don't know if someone is trying to sabotage my weight lose directly but some close to me I do not talk to abut losing weight because I do not feel they would be supportive of it. They might be that they would be jealous if they knew of my su... Read more
Why I want to lose weight
Tuesday, July 16, 2013      1 comments

Why do I want to lose weight? The first reason is to feel better and have more energy. I am not one who likes to set around and do nothing and in the past I have sat around watching TV but that does not make me happy. The second is to be an e... Read more
Healthy Habits
Saturday, July 06, 2013      1 comments

Its amazing how good you feel about yourself when you are trying to get into those healthy habits. It is easier to not worry about hem and just go about your daily living, But I have found that your mind and body feels so much better when you k... Read more