PJSJKD's Blogs

Try it AgAiN
Tuesday, April 26, 2011      5 comments

Ok, so I never thought I would end up in this position again. I never banked on an injury that would prevent me from running and exercising... and the onset of depression that came with it. Over the course of 6 months the pounds slowly began t... Read more
Injured runner needs motivation and inspiration
Tuesday, November 30, 2010      5 comments

I am a runner as of 2008 and became a triathlete in 2009. I achieved my first goal of a 25 lb weight loss and completing my first sprint triathlon and 1/2 marathon at 45 years old. NOW the problem comes in, spring 2010- over-training caused a ma... Read more
A few road bumps slowing me down...
Saturday, March 13, 2010      1 comments

I thought I needed to blog today to get myself back in the zone. I've had a few issues lately that have caused a 4 pound weight gain...Yikes! That hasn't happened in a LONG time, since before SP. So, I want to nip it in the bud! I injured my ... Read more
Help getting back in the saddle again...
Friday, July 24, 2009      1 comments

I'm not sure where to post this, but I added it to this blog and the message board. I need some help, encouragement, advice, or words of wisdom from my Sparks community. I wrecked my new road bike last Saturday and sustained some really... Read more
I am .6 lb. away from goal!!
Friday, May 22, 2009      1 comments

I had been at a LENGTHY plateau, about 3 months at the same weight. I thought that maybe I found the weight for me but, the scale started dropping this week. I went from 137.8 to 135.6 this week! Woo Hoo! I'm only .6 of a pound away from my ... Read more
On Track
Tuesday, April 28, 2009      1 comments

OMG using nutrition tracker keeps me on track. I can really tell the benefit of logging everything. I am now eating to live instead of living to eat, per se. I have moved onto the next level where I am targeting the proper amount of fat, carb... Read more
The healthy lifestyle is still bringing the rewards
Saturday, March 07, 2009      0 comments

It seems that I've been stuck at one weight for over a month even though I've been doing "things" right. I find the closer I get to my goal the SLOWER the weight is coming off... BUT the weight IS coming off. I let a big woohoo out when I got ... Read more
Made it!
Friday, September 19, 2008      5 comments

I finally broke thru a plateau and lost .4 lbs. I was stuck for 10 days and almost ready to scream. I have been eating right, running, biking, and doing a light weight workout. Anyway, DON'T GIVE UP if you're stuck at a weight. Your bo... Read more