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PJH2028's Blogs

"Move More, Eat Less"
Thursday, August 26, 2010      1 comments

to be continued. thanks countrygirl!!!... Read more
"Moving the Mountain" (Li Yukou)
Tuesday, August 24, 2010      0 comments

The following is a story well-known to almost every Chinese. It was written four or five centuries ago by philosopher Li Yukou in his book Lie Zi. There was a ninety-year old man called Yu Gong in China, who had two big mountains in front o... Read more
Seeing Spots
Monday, August 23, 2010      0 comments

Hey there. Yes sir & mam. Another sunny day in not-Mayberry. A lovely day, really. I've been feeling more IN MY BODY (present in my skin and sinew and muscle; moving differently and better; feeling more lively generally). This is all... Read more
Tomato Time
Friday, August 20, 2010      3 comments

... Read more
Sunday, August 15, 2010      4 comments

Well, the elliptical machine is again my first choice for regular endurance minutes. Easier on the knees. And the back. But I just realized that the SP calculators really seem to overestimate the calorie burn per 30 minutes. I guess I'll just ... Read more
New Vision Boards -
Saturday, August 14, 2010      4 comments

What fun to remember the free flow... letting the collage come. Keeping it simple. I made two (one boar... Read more
Motivating the Elephant
Wednesday, August 11, 2010      2 comments

There's a great metaphor used in a book called "Switch", wherein the author speaks of the two parts of our selves -- the Rider (analysis, knowledge, director) and the Elephant (the day to day, Do-er and mover). I'm delighted with how SparkPeopl... Read more
Visit to Dr O Today -- No more "free pass"
Monday, August 09, 2010      2 comments

I've never before had "high blood pressure". Over all the many years of my life, I've always come in at a beautiful 120/80 or thereabouts. And, this, no matter what I weighed; and for most of my years, i have been, in the medical nomenclature, ... Read more

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