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PJH2028's Blogs

174.4 and New Beginnings
Wednesday, May 22, 2019      1 comments

Starting here... starting now.... Everything's coming up.... I would like to weight under 135 lbs In 2010-12 I went from 243 to 158 with Spark Friends and Spark. 174 to 157 was due to illness. And I quickly bounced between 158-16... Read more
Tuesday, April 30, 2019      5 comments

One Day at a Time. Day one today. Use all the tools on line and don't just rely on the insights I myself have gleaned. Community on SPARK was the key to 80 lbs lost 2010-12. Up from bottom number. And having maintained so well for s... Read more
Gravitas No More -- Enter Lightness of Being
Tuesday, March 05, 2019      3 comments

Who am I at this chapter of life? The lady dancing with waving arms and too much 'jazz hands' The lady with good rhythm Enjoying the family of such beautiful spirit In a couple with a tender hearted man . . . who recedes to hims... Read more
"The present moment is always perfect"
Tuesday, March 05, 2019      5 comments

Breathing in . . . Breathing out.... Grounding my Self in CALM in Body - Mind - Emotion - Spirit Body Body Body such a distraction - food and drink ... sleep .... sex / no-sex..... adornment ? Daily Practice "practica" Any... Read more
Holy jiminy-cricket cowgirl! MOVE ON.
Sunday, March 04, 2018      8 comments

Hold the gosh darn planet, lady. Hold your tongue. Hold your head. Hold your judgement. Hold your disappointment. Hold fast to your dreams. "And things were going so well...there for a week or two....". "Yeah, they were. Then what happened?"... Read more
Still here ;)
Thursday, February 22, 2018      4 comments

Yep! I’m proud of what we’ve done together sparkly friends. And I’m here Still and maybe for ..... a long time more. Encouraging others and seeing all of our stories helps me stay in integrity and self acceptance with all my ups and downs of ... Read more
Tracking - wearing practices
Wednesday, January 24, 2018      6 comments

I just looked at the bottom of my Nutition Tracking page and realized that I haven't been completing my tracking every day. Hmmm. I do very well... until later afternoon.... If I made it to dinner "clean" I have had some grazing behavior twee... Read more
Remember to Remember -
Tuesday, January 09, 2018      4 comments

Yes! A "streak"! I'm feeling the spark-y spark... getting a little momentum. REMEMBERING -- What worked originallY? Just report/track without judgment. Simply record. Use the information as a compass to help you find your way N... Read more
Day one - by the hair of my chinny chin chin
Friday, January 05, 2018      4 comments

Wow, guys and gals. It's only 6:2o pm ... and Day One has been ... um... educational. It's been a long time since TRACKING was a bellwether, a comrade, a safety net. How I apparently need that! Wow. It really does help... to real in compul... Read more
Part 2 - Be where you are... AND MOVE .... ON!
Thursday, July 13, 2017      2 comments

Be a light. For your self. For your selves. Be a light. Shine bright. "This little light of mine.... I'm gonna... Let it shine" This song from so long ago... somehow DID indeed penetrate all of who I am and I have lived by it. . . ... Read more
Be where you are.... and move forward. (Don't look back, you're not going that way) - part 1
Thursday, July 13, 2017      4 comments

That yoga person is on Here & Now this morning on NPR. And on FB today, this reminder of YOU ARE BEAUTIFUL - NOW NOW NOW https://www.facebook.com/goa
280/?hc_ref=OTHER&pnref=story... Read more
167.5 ---- breaking the barrier. (This is a pep talk)
Sunday, April 02, 2017      3 comments

Wow. It's just crazy, odd, spooky--- like waking up or looking up and it always being 11 after the hour. Or always waking up at 3:59am (which has been happening to me for a while now too). Sometimes I have to weigh objects on my scale just ... Read more
Correcting -- Up the Down Staircase - ONWARD & DOWNWARD
Tuesday, March 14, 2017      3 comments

Apologies to anyone reading over my shoulder today who's expecting anything more. This is more of a Goal Setting than a blog. Scale is up! (oh no! fear. loathing. shame. aha. acceptance. determination).... Sink or SWIM? S W I M. GIR... Read more
Setting a fire
Saturday, March 04, 2017      4 comments

I read Annieonli's blog today, titled "Tending the Fire" https://sparkpeo.hs.llnwd.ne
27325&SPShared=TRUE So awesome. THANK YOU! The metaphors are so rich and right on. ... Read more
Push Shove. -- Has it come finally to the push shove that will get me There There
Friday, February 10, 2017      5 comments

Sometimes it comes down to ANOTHER Push Shove? I've been round and round with this and my self for three years. 2009-2010 Spark Successes and BIG WT LOSS 2010-2012 Sick with UC... more wt loss and untethered in many ways 2013- housing... Read more

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