The other day as I was driving to the grocery store, I passed a Wendy's. On their marquee, they were advertising their "New Beery Chicken Almond Salad." Yes, Beery! I'... Read more
The Safety of The Comfort Zone
Well, today is day one of my current streak! Yes, I had to start over...again. But I am not upset about that at all. I actually think that day one of a streak is just a... Read more
An Inadvertent Non-scale Victory!
At the beginning of May, I tried on two pairs of capri pants at Walmart. The first pair was olive colored, and fit me perfectly. The second pair was gray colored, and a l... Read more
One of the things that works for me is streaking. I just try to stay on track for as many days in a row as possible. For me, an "on track" day simply means that I put for... Read more
Enjoying the Journey
Last year in March, I took control of my life. Prior that, I was trapped in a prison of my own making...an obese, unhealthy body. And I really WAS trapped. I couldn't m... Read more
Too Heavy to Workout?
I used to have so many doubts about myself and my abilities. When I first started trying to change my life (March 1, 2012) I thought I was too heavy, too old, too clum... Read more
The NSV is Blowing in the Wind!
I had a pretty cool non-scale victory yesterday! I was at the garden center at Kmart, buying some flowers. There was a slight breeze...and the t shirt I was wearing ri... Read more
I just finished an awesome 45 minute cardio workout! Its a workout that I haven't done in about several months...a video game for Wii called "My Fitness Coach." Now ... Read more
A few weeks ago, I realized that I was in a rut with my workouts. I've been doing DDP Yoga since last May, and although I still love the workout, I've become a bit TOO ac... Read more
Be Your Own Hero!
I am my own hero....I save myself from myself.
Flashback; End of February, 2012. There I was, at the highest weight of my life...286 pounds. Going to a women's gym 5... Read more
Making a Change
Today is day 26 of my current streak!
I am slightly under the weather, but I'm doing my best to stay on track. Usually when I don't feel well, I get in bed and tur... Read more
May Is Off To a Great Start!
Today is day 24 of my current streak!
For a long time now, I've been doing the bare minimum needed in order to keep my streak going. I have exercised every day.....bu... Read more
I'm So Hungry I Could Eat An Apple!
Today is day 21 of my current streak!
At one time or another, you've probably said (or ... Read more
Give Yourself a Chance
Today is day 19 of my current streak!
My birthday was on Sunday, and I was really bl... Read more
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It Feels So Good to Be Healthy!
Today is day 12 of my current streak!
A few people have asked me what my streak is about. Well, basically its just doing my best to make each day as healthy as possi... Read more