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Turkey Trot and a day with friends and family
Thursday, November 25, 2010      9 comments

Well, we ended up having a wonderful day to run! No rain (freezing or otherwise!) and nice cool 40's at run time. I'm so glad I went. Meghan went with me (she so kindly took pics at the finish line instead of running this time) and we were joine... Read more
Happy Thanksgiving to all my Spark friends!
Wednesday, November 24, 2010      5 comments

I just wanted to say a great big emoticon to all of my Spark friends. You guys are the best. I've appreciated the... Read more
A fun day and getting ready for my Turkey Trot
Saturday, November 20, 2010      11 comments

I had a really nice day today. I got lots of activity in, including playing basketball which I haven't done in years. I even made a shot or two, lol ... Read more
4 things about me-borrowed from Arlene who borrowed from.....
Thursday, November 18, 2010      7 comments

Four jobs I have had in my life: 1.Senior nursing assistant at a hospital on the oncology unit and then the psych unit 2. Receptionist at a primary care office 3. Office manager at an Urgent care 4. Nurse/Manager-at various places, t... Read more
NFL Fit For You 5K, National Harbor, Maryland, Love them Skins!
Saturday, November 13, 2010      9 comments

I love going to races, 5 and 10 K's (one day longer ones)...but today was one to remember. It was the most fun I have had at any I have done. Maybe because I grew up here and The Washington Redskins are MY team :-) They were everywhere! Players,... Read more
The Fabulous Fitness team
Sunday, November 07, 2010      6 comments

Carolyn and Amy have always inspired me! I have followed them on Facebook and done challenges (although I didn't always remember to post my results) with them, so I was very excited to see that they started a team here! I've learned so m... Read more
NOVA Sparkers Meet up
Saturday, November 06, 2010      9 comments

I had another great time with my NOVA Sparker friends this afternoon! It was great meeting Jillian (and her hubby). I hope you all enjoyed your time out for dinner. It was good to see everyone again, even though it was a smaller group than... Read more
Puppy in costume, carved pumpkin and Meghan's homecoming
Saturday, October 30, 2010      9 comments

I hope all my Spark friends have a Happy Halloween! Today we took Skylla shopping. Here she is shopping for treats and her Halloween costume: And here she is in the... Read more
New puppy and pics
Sunday, October 24, 2010      16 comments

I had a very busy day today and was running around all day long. I even missed the Redskin game and only listened to it on the radio as I was out an about. As I was almost home, Meghan called and said a friend had a puppy they didn't have room f... Read more
Working out with a Spark buddy
Tuesday, October 19, 2010      14 comments

I had a great time with my friend and Spark buddy, RUN2MYDREAMS tonight. We've been trying to get ... Read more
A few more calories to go
Wednesday, October 13, 2010      6 comments

Here it is 11 pm and my BodyBugg says I still need to burn 155 calories to meet my target. At least that's a very small amount. I just got back from walking both dogs. We went about 2 miles. I guess I should have taken them just a little bit mor... Read more
A new veggie?? Or an old one I'd just never seen??
Monday, October 11, 2010      11 comments

So, I was walking all through Wegman's a few days ago. For those of you that live in an area with one, it's an INCREDIBLE store. It has things no other store I've even been in has. It's huge and just chocked full of good for you food and hard to... Read more
Sunday, October 10, 2010      12 comments

Well, I've used my new BodyBugg for 2 full days now. I'm still learning about it on their website, but so far so good. Yesterday I ate 1588 calories and burned 2575, so I had a deficit of 987. Today I ate 1451 and have only burned 1943 so f... Read more
The 2nd Annual Anthem Great Pumpkin 5K-a NOVA Sparkers team run
Saturday, October 09, 2010      12 comments

Today was a great day for a race! The weather was cool and comfortable and the scenery was beautiful! We went to Reston Town Center and met at the fountain. They had a HUGE... Read more
The need for speed
Wednesday, October 06, 2010      8 comments

Well, this Saturday is The Anthem Great Pumpkin 5k. I'm trying my best to run it in 32 minutes or less, but that seems quite far reaching at the moment! I practice and practice and the best time I can get is a 12 minute mile which would be... Read more

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