I will track my food and fitness daily - I WILL!
Wednesday, November 27, 2013      4 comments

I will track my food and fitness daily I will track my food and fitness daily I will track my food and fitness daily I will track my food and fitness daily I will track my food and fitness daily I will track my food and ... Read more
Back to it!
Monday, January 07, 2013      9 comments

I have had a little holiday from tracking. Bit risky but it was only for 2 weeks. Of course Christmas and New Year weeks are probably two of the most dangerous for weight gain in the whole year. We (my OH and I) tried not to blow it and g... Read more
Remembering the really important things
Wednesday, October 24, 2012      7 comments

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar... Read more
OMG! After a lifetime of trying, I think I'm getting the hang of this!
Tuesday, September 25, 2012      6 comments

Could it be that I am actually getting it right this time? I have just been on holiday to Devon, home of cream teas and clotted cream fudge etc., not been on Spark, not tracked my food, had extra treats because - well I was on holiday right? ... Read more
Disappointed but determined
Friday, August 24, 2012      4 comments

I was really pleased with myself when I hit 15 pounds lost 2 weeks ago and feeling really positive. That weekend I went out for a family birthday meal on the Friday and we had friends round for a meal on the Saturday. But I tracked everything... Read more
Serious proof that change is really happening!
Monday, July 23, 2012      4 comments

Our beautiful ginger tom passed away last week. He was almost 20 and had a happy and pampered life. But of course I cried, I'm sad and I miss him. It just hit me though that I haven't turned to food for comfort this time like I have at e... Read more
1st ever blog! Changing my life.
Thursday, June 28, 2012      0 comments

I have never blogged before but I want to really commit to this change - it has to be long term. I'm done with diets - they are for people who just want to lose a few pounds for their holiday bikini or posh evening gown. The rest of us yo-yo ... Read more