10,000-14,999 SparkPoints 12,198


I've found chair Tai Chi and Chair Yoga !
Monday, August 19, 2013      3 comments

What a wonderful addition these things are to my life. Finally I can exercise again ! My Spinal Stenosis and arthritis in my knees were keeping me from being able to move around and I was seriously in need of some movement. My ex-daughter-in-... Read more
This is serious business now!
Sunday, July 14, 2013      1 comments

I feel like I have been playing at losing weight for a few years now. Even though it has been imperative that I lose weight I still thought I was alright as I was but wanted to lose weight because I knew it was something I "should" want to do.... Read more