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The Details of a 2 Days of a BINGE SUGAR ATTACK
Saturday, July 19, 2014      1 comments

My dieting and cardio training plans were moving along smoothly until Thursday evening, July 17th. For some reason, it could have been a sweet tooth attack which seldom happens with me; I ended up consuming an entire bag of Nabisco Oreo Fudge C... Read more
Strength Training for Review by SparkPeople, SP Demonstrators & Coaches (video blog)
Tuesday, January 24, 2012      0 comments

On Monday evening, 1/23/12, I commented on the SP Overhead Extension demonstration that I had plans of submitting my video of me executing overhead extensions because of insecure grip on the weight. I got the video formatted as MOVIE (LOL,... Read more
The 1st 10 Minutes of Cardio Training in Six (6) Interval Sessions (video blog)
Friday, January 20, 2012      1 comments

My version of Belly Dance, please forgive me for my incorrect terminology, yet these are the torso, & abs, hip bounce, hip sway, and butterfly wide-leg squats to point moves that I have mentioned a few times in my exercise notes. Breathi... Read more
1/19/12 Strength Training: Back Extensions-Two Versions (video blog)
Friday, January 20, 2012      2 comments

The first exercise in my interval cardio training session where I am working out six (6) strength exercises & belly dancing 'moves/techniques', give or take a few untermed dance moves, as the cardio training, on Thursday evening. The six streng... Read more
The End of My 5th Week & the Beginning of my 6th Week of Acknowledging Appreciation, Gratitude & Tha
Wednesday, January 18, 2012      0 comments

I am acknowledging appreciation, gratitude and thankfulness for the end of my 5th week of appreciation,gratitude & thankfulness: ***that the goldfish survived the 3rd ordeal of being suctioned into the hole of the water filter within the ta... Read more
4th Week of acknowledging Appreciation, Gratitude & Thankfulness
Sunday, January 08, 2012      0 comments

Today I am ackowledging gratitude, appreciation & thankfulness for: ***being alive & rejoicing in the beginning of the 2nd week of another new year (2012). ***for a beautiful, sunny & warm day here in Kissimmee, FL ***my he... Read more
My 3rd Week of Appreciation, Gratitude & Thankfulnesss
Friday, December 30, 2011      3 comments

This week I am acknowledging appreciation, thankfulness, & gratitude for: ***My visually mistaken and unintentionally finding Psalm 37:3-5 which with all of its affliated passages certainly proves to be a very beneficial blessing for me. Mo... Read more
Keep Your Faith & Trust the Lord (The All Knowing God)
Thursday, December 29, 2011      0 comments

Wednesday night I was reading my daily chapter of the proverbs, and trying to obtain a better understanding of the topic of 28:13; to pinpoint my unconfessed or unforsaken sins. I was instructed by the post script to read Psalm 32:3-5, instead,... Read more
I am Appreciative & Grateful
Friday, December 23, 2011      3 comments

Today I am acknowledging appreciation, thankfulness and gratitude for: *** being provided the extra time at the table with computer and especially with the internet access; one without the other is useless. God, by the powers Jesus Christ,... Read more
XMAS Figgie Pudd'n for Figs &Potassium
Thursday, December 22, 2011      0 comments

Figs, Greek or Turkish or Black Mission; fresh, stewed ,canned,or prepared as in pudding; Aside from apricots, this is one of my favorite sugar treats. I remember once eat... Read more
Skeletal Muscle Pain, Aches, Discomfort & Disorders: Open for Discussion
Tuesday, December 20, 2011      0 comments

I have been experiencing a miserable discomfort in my gluteus maximus muscle and that piriformis muscle that is attached somewhere deep within and along the top side the glutes. The agony is rotating and fluctuating between those two points caus... Read more
The What's on Tea
Monday, December 19, 2011      4 comments

A few months past I took quiz in WebMd, about the varieties of Tea on the market. I made several notes from the quiz, especially from the questions that I answered incorr... Read more
Bread of Heaven: Fighting Hunger Pains Determined to Loose the Last Several Pounds While Toning & Fi
Saturday, December 17, 2011      1 comments

Often I get an appetite that is worse than 50 big bad ravenous dogs, (that is hungry) and I have to take consolation in the words of God, knowing that "man or woman, in my case, shall not live by bread alone, instead by every word that pro... Read more
My 1st Open & Public List of Gratitude & Thanks
Monday, December 12, 2011      0 comments

*I am grateful for the commandments... Read more
Double Check Your Vitamin B12 & Iron Intake:Being Mindful & Cautious of Paresthesia
Sunday, December 11, 2011      2 comments

While searching through my Medical terminology textbook to refresh my memory of the technical ... Read more

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