Im Back and Ready to push on and help others.
Thursday, August 14, 2014      3 comments

The above is me as i stand now with 10-12 kg left to lose to reach my overall goal. I have been away from spark people for 9-12monthes. I lost a massive amount... Read more
8monthes ago and 1 day ago.
Thursday, May 09, 2013      8 comments

Latest update of before pic from September 24stone 7lbs (156kgs) 344lbs POicture was taken while hair was being cut. Not pic from yesterday.. Not best pics... Read more
currently 2 week alternating slightly exercise routine/.
Tuesday, April 16, 2013      4 comments

Hi, Just thought id drop in what my daily and weekly routine will be this week and next, its pretty much always the same but due to having my princess certain nights and every other weekend there are slight differnces each week. I will... Read more
Progress Pics and Goal changed by 10 kg :-)
Wednesday, March 13, 2013      9 comments

Hello all fellow sparkies.. Hope you are all doing well and feeling energetic today. My update pics look like im a right poser, but i really am not.. honest.. :-). Just easier to see my body change this way.. so dont judge on my flabby... Read more
Progress report :-)
Thursday, February 21, 2013      5 comments

Hello all, 08.46 am here in -1 conditions in Birmingham, England but im full of positivity. I have now been on SPark for 6 months come 3rd of March. I am very pleased to say in that time i have managed to shed 103 lbs, i only have 41 to go ... Read more
Before and Last Night Pics. Some changes. :-)
Wednesday, January 23, 2013      7 comments

First off my before pics. Just over 4 months ago. Pics 2 months ago, some changes. ... Read more
FLAB and Spark is working for me!!!>... :-))))))))))
Wednesday, January 16, 2013      6 comments

Hello, just an update.. Now been pushing hard since christmas and new year to really shed some more of this weight, my exercise regime is relentless and i love it. I had my first offical weight in on 3rd Jan after everyone retuned from... Read more
FLAB is FAB running along side spark
Monday, January 07, 2013      2 comments

Hello, just a brief update after now being on FLAB (Fat Losers Association for Bloaters) I have now been on FLAB with work collegues for 6 days starting on the first working day back the 2nd of January. I have been really focused in my aim ... Read more
Now time to get serious and lose 30kgs to start with
Wednesday, January 02, 2013      3 comments

Hey, hope everyone had a very Merry Christmas and wish you all happiness and health in 2013.. I had a right horrible time in terms of weight but had a wonderful time in terms of happiness and good times.. I have put on a fare bit of weight ... Read more
hmm, thinking too much is not helping
Tuesday, December 18, 2012      6 comments

Hello, Im really starting to struggle mentally on this journey. I keep getting up going the gym and swimming most days, Weight is changing on the scale but im feeling more self concous than ever. I knew i was huge before weighing in at 24... Read more
Training Course and New Challenges
Tuesday, December 18, 2012      4 comments

Afternoon (Well it is here is rainy Birmingham, England. I was threw straight out of regime and comfort zone last week being on a training course in the middle of the city center. First thing was a canteen but food choices were not of... Read more
3 monthes in with Before and Now pics. Long way to go still..
Wednesday, November 28, 2012      11 comments

Hello all, I have finally bit the bullet as hit my 112 week since joining spark weigh in. I Have lost 72lbs in this time, so very happy. Please excuse the moustace as its Movember (Moustace for November) here in UK. £125 for cance... Read more
65lbs Gone in 10 Weeks. 1.5lbs of half way point.. 133 total target
Wednesday, November 14, 2012      9 comments

Hello all, Pleased to say im only 1.5lbs from my half way point (66.5lbs) of overall target goal weight of 133lbs.. It has taken 10 weeks of healthy intake of food (1500 cals per day) * Eating Fresh food no manufactured rubbish ... Read more
Update on my journey :-) 60 lbs in 9 weeks
Friday, November 02, 2012      8 comments

Hello all, I started my spark journey ont he 3rd of September 2012 and have been working hard for last 9 weeks. Weighed in today to see another 5lb gone and a total of 60lbs in 9 weeks vanished. I am having to work hard for every single one... Read more
Trying to Stay Focused with a broken heart and a lonely 4 bed house.
Wednesday, October 10, 2012      10 comments

Hello all, Relatively new on my new healthy lifestyle kick. On my 6th week infact. Doing my best to keep head up and keep focused but so hard and so easy to lapse. My partner decided after being together for almost 2 years and me ... Read more

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