An injury can be a learning lesson too......
Tuesday, November 02, 2010 4 comments
I know it sounds weird and maybe it's just my twisted mind..but I try to find the good in everything and everyone....it's just harder sometimes than others...my last injury was a pulled or torn groin muscle....not good if your main excercise is ... Read more
I'm flying again...
Tuesday, September 28, 2010 2 comments
Sat....the 25th..was the 1st day I really felt like I was getting back to the old Rico..who could run at a descent pace for a couple of hrs without too much trouble...and I felt like my wings are back and I was flying past cars,trucks and trains... Read more
the whole truth this time around
Thursday, September 23, 2010 5 comments
Wow it's Feb. already....time flies when your having fun...
Thursday, February 11, 2010 3 comments
I really can't believe that it's Feb. again..it seemed like yesterday I was finishing a race in 2009, now I'm racing again in 2010..some the same races..some different ones..all of them because I know this is what keeps me motivated...not even m... Read more
Don't let the little things get you down....keep on keeping on...Rico
Monday, December 07, 2009 3 comments
..It would be nice if everything would go perfectly and life was all roses...someone once said, "you have to take the thorns to enjoy the roses"..that's true...sometimes I try to t... Read more
Happy Thanksgiving SP
Tuesday, November 17, 2009 4 comments
I just want to use this time to wish everyone a Wonderful Thanksgiving..and know that during hollidays it is for me a time to test what I've learned on SP...to eat in small portions and to enjoy the company of others more than the food...Last yr... Read more
Yes...I finished my 1st 1/2 Marathon...and oh am I sore....
Monday, November 09, 2009 11 comments
Happy Post Halloween
Monday, November 02, 2009 2 comments
I was supposed to spend my Halloween night running a 5k..I've been talking about it forever...but for some weird reason I put down to show up at 6:15pm instead of 5pm..which I knew sounded hoky..but I have seen weirder things..and I was thinking... Read more
Yes Phillips66 is my name and I'm burning Gas......with high octane...
Monday, October 26, 2009 5 comments
I felt with a new yr. Coming and an old me I'm leaving behind I needed a new name that is more positive and whom I am about...some of my sp friends have said from the beginning I d... Read more
Only two more weeks until my fist 1/2 Marathon....
Thursday, October 22, 2009 5 comments
I am not going to get any sleep the night before..I can already tell that. Any time there is something n... Read more
Rain..rain..go away...Does rain make anyone else depressed?????
Tuesday, October 13, 2009 13 comments
I have had enough rain to last two lifetimes already..I don't know if it's because I live in a flood zone or what but I'm starting to hate the rain...and because I can't run outside..and the treadmill doesn't get it...I still can do other health... Read more
Wow...this is so cool...I'll have to write about it....yeah..
Sunday, October 04, 2009 11 comments
Ok this was not supposed to happen tonight..not at 4pm..with a wind to my face..and hills to my back..I gained a new personal Best in a 5k...wow...I still can't get it to sink in t... Read more
Howl at the Moon...the name of the race..I will run on Halloween.
Friday, September 25, 2009 3 comments
This will be the 1st time since I started teaching that I will not be home to hand out candy on Halloween..someone else will have to do that special job...I will be at a race with... Read more
You are what you Eat.....I'm going to try harder in the future...
Thursday, September 17, 2009 5 comments
When I was a kid in Elem. school I could remember reading signs that said you are what you Eat...and tha... Read more
Sometime you get a good surprise......out of nowhere....
Tuesday, September 08, 2009 2 comments
This last weekend I was doing my usual long run and was to my turnaround mark when someone came up beside... Read more
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