30,000-39,999 SparkPoints 32,215


Vacation over
Tuesday, October 22, 2019      3 comments

We were gone for 5 weeks. Back home. I feel more motivated for my fitness plan & nutrition... Read more
Exercise Consistency
Tuesday, March 26, 2019      6 comments

Today I have exercised 101 days in a row. I feel good about this achievement. I have never been this consistent on my own before.... Read more
Exercising Throughout Today
Thursday, March 14, 2019      2 comments

This morning I did Wake Up Yoga before breakfast. Went for a walk after lunch. Stopped at local park, used monkey bars for “Dead Hang” Exercises. Now going to do Chest & Arms, Abs & Core, then Yoga Challenge - Day 14. At 3:45 pm I have closed th... Read more
91 Year Young Dad
Wednesday, March 13, 2019      10 comments

My 2 brothers & I took our dad to Varadero, Cuba from March 5-12. Everyone was amazed with dad. On the flight from Toronto to Varadero he stood in the ai... Read more
Fitness Journey
Sunday, January 27, 2019      1 comments

I have Exercised every day in January. On my 2 rest days, I did lighter exercises. I’m feeling pretty darn good. ... Read more
Short Mini Workouts
Monday, January 21, 2019      5 comments

I’ve done 3 short workouts today. I’m finding this is a great way to still exercise when I’m really busy.... Read more
Bodyweight Exercise
Sunday, January 20, 2019      2 comments

I’ve been pretty consistent since Dec 15, 2018. Longest streak yet. ... Read more
A New Me
Sunday, January 21, 2018      3 comments

Last night got 10 hours sleep. Woke feeling like a new man. Ate a healthy breakfast, did a plank challenge & went for a run. ... Read more
Poor Sleep
Thursday, January 11, 2018      6 comments

Average sleep over last week or so has been 4-5 hrs. Don’t know why. Just one of those things. Fatigue is catching up today. Will still exercise & such. ... Read more
Monday, November 27, 2017      2 comments

Made some poor nutrition choices this past weekend, up 5 lbs. ... Read more
Santa Claus Parade
Saturday, November 25, 2017      3 comments

We went with our daughter & her 2 kids to their local SANTA Parade. The 2 year old was so excited, shouting with joy, he made a number of adults turn & smile; enjoying his enthusiasm. A local church group was handing out free hot chocolate. The ... Read more
21 Day New Member Daily Challenge
Friday, November 17, 2017      4 comments

I'm on Day 12, it's going pretty good.... Read more
Feeling Full
Wednesday, November 15, 2017      1 comments

I think I need to pay more attention to the portions I'm eating. What I'm eating is healthy, but I think still too much.... Read more
Sunday, November 12, 2017      1 comments

Met friends for lunch. We drove to Lloydminster, babysitting 3 grandkids this week. Oh the fun we’ll have!!... Read more
Healthy Activity
Wednesday, November 08, 2017      4 comments

Walked to & from the gym today. Fresh air felt good. Used the walk to as part of warm-up. Used walk home as part of cool down. ... Read more

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