I posted this on the vegan team's page three weeks ago:
Although I practice a hot power vinyasa yoga about six times a week, I've found that my muscle mass has decreased substantially in the years since I used to lift and practice lots of S... Read more
The following blog post was originally a message board post I made on the Yoga Lover's team page.
I have a strong yoga practice. I practice Baptiste Power Vinyasa Flow in a heated studio 5 or 6 times a week. I've been seriously practicing ... Read more