Have you noticed a change?
Friday, October 28, 2011      6 comments

What I eat on a daily basis has changed dramatically since joining SP. I never considered myself an overly bad eater but I didn't necessarily eat the right things. Now I am more conscious about what I put in my body. I read labels, I ma... Read more
Next Year's Birthday Goal
Tuesday, October 25, 2011      8 comments

I've been pondering this secretly for many years. Talked it over with my DH and after sizing up the trainer I sorta of called out at Kettle Bell class last week - I 'm going to enter a Fitness Model competition. Actually the trainer is a... Read more
Almost starved to death
Friday, October 21, 2011      6 comments

Today I had completely forgotten that I had a fasting blood test and BMI test today in order to get a discount of my health insurance. Thank goodness I had scheduled my test late in the day around 3:00. All I had to eat today was a big bow... Read more
Spandex gotta have "IT"
Wednesday, October 19, 2011      6 comments

Hoping that someone will appreciate this rant as much as I am enjoying typing it. The other morning I decided to exercise first thing in the morning before starting my get ready for work routine. I walked into my dressing room to grab so... Read more
My Birthday Weekend
Sunday, October 16, 2011      6 comments

I returned home from business travel on Friday the 14th which was my birthday. I had wine shipped to me by my mother. My daughter who lives in Atlanta sent me flowers. DH had flowers and a card for me and a surprise....a Kettle Bell. ... Read more
It's my Burfday - October 14th
Friday, October 14, 2011      5 comments

That's how we say it..the translation is Birthday. Nothing special planned but I'm sure hoping for a surprise or three. On my way home tomorrow from business travel. Can't wait to sleep in my own bed. Goodnight SP'ers. ... Read more
Tamaya Resort and Spa - Alburquerque NM
Tuesday, October 11, 2011      3 comments

As promised I told you I would keep Sparking even while on business travel. So far so good. I've stayed within my calorie range and got a 4 mile walk/jog in before dinner. I took a few pics with the phone so that I shared the experience. ... Read more
Fleet Week - Blue Angels
Sunday, October 09, 2011      2 comments

Every year the Blue Angels perform precision aerial acrobatics over the San Francisco Bay. I live in the East Bay and cannot see the show from where I live but I can hear the planes as they fly by. I was sitting in the living room when a coupl... Read more
My New Obsession
Thursday, October 06, 2011      9 comments

Hi SP Family, I had promised to blog about my new gadget the BodyMedia Fit Armband but unfortunately the SP site won't allow me to upload the pics because the device and software are proprietary. I even tried taking pics of myself with the... Read more
Girl Down - But Coming Back Strong
Tuesday, October 04, 2011      8 comments

The ankle is almost back to pre-strain status. I wore my killer platform pumps all day with no swelling. All day means only in the office. I keep my flats in my briefcase and wear them to and from work on the BART. I did that even before the... Read more
Girl Down - The Remix
Friday, September 23, 2011      7 comments

Ya'll know that I injured myself channeling my inner Flo-Jo. I broke my best speed with an 11 minute mile on the treadmill but aside from bragging rights all I have to show for it was an injured ankle. Fast forward to today - extra strength t... Read more
My Favorite Things
Tuesday, September 20, 2011      6 comments

1.Water – love it got to have it. Hot, Cold, with Ice, with gas, flavored it does not matter. I thought I was doing well until a fellow sparker posted in her feed that we should be drinking a gallon a day. I probably drink that amount but the... Read more
Goodie Points
Friday, September 16, 2011      5 comments

Today I won 100 Goodie Points. I get them pretty regularly and today decided to give them away. I am quite liberal with with points but today I felt very generous. So as I had my morning cup of hot water - I sat down with my trusty iPad and w... Read more
Trying WEN
Saturday, September 10, 2011      7 comments

I luv infomercials....yeah some are cheesy but I think that anyone who is creative enough to convince me to part with my money is truly gifted. My hair is natural so the idea of stripping the natural oils on a regular basis by shampooing an... Read more
Family Matters
Tuesday, September 06, 2011      7 comments

Seriously y'all it really does a body good. I Spent a few days with my mom, sisters, niece and nephew.. We ate - laughed - and uplifted my niece who lost her son last month. Jaylen was born 24 weeks pre-mature and was with us for a short time... Read more

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