PENONE
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PENONE's Blogs

Breaking up with Dairy is hard to do.
Saturday, July 13, 2019      0 comments

It's not you dairy it's me. We can not be friends anymore. You hurt my stomach, and I have bone pain when I eat you. So for my health and the positive ways I'm trying to go forward. I must say goodbye, cheese, ice cream, all dairy products. We h... Read more
I'm stuck
Saturday, July 13, 2019      1 comments

Ok I have done great 50+ lbs off and kept them off. I have 50 to go but my main issue is motivation. I'm a full-time caregiver to my husband that's been battling his Cancer everyday for over 17 years and I'm very thankful he has this amazing str... Read more
Whole 30 & Me
Thursday, June 13, 2019      1 comments

Learning a lot on and off rounds of whole 30. Like what foods causes health issues in me. Dairy and me no longer together, I've always been sensitive to milk (lactose intolorant) but have always enjoyed a good sharp cheese and grapes. Well no ... Read more
Relay 2019 vs Relay 2018
Saturday, June 01, 2019      2 comments

Down 60 lbs... Read more
New fav drink πŸ₯ƒ
Saturday, May 11, 2019      5 comments

Being on a healthier lifestyle makes you find new favorites. Well I found my new favorite drink. I take a quart canning jar (gotta get the water in ri... Read more
Back at it
Friday, May 10, 2019      0 comments

Been getting my head wrapped around my 50 lbs I lost, had to take some time to heal emotionality. Now back at getting the other 50 off... Read more
I'm back
Tuesday, April 16, 2019      0 comments

Slowly getting back on track Feel better once I get a couple weeks of exercising behind me Walk On πŸ‘ŸπŸ‘Ÿ!!!... Read more
Lost my want
Wednesday, April 10, 2019      3 comments

Well I was doing great. Done a couple whole 30 plan rounds and had it all going smoothly. Then my husband's Cancer spread to his spine and it deflated me beyond words. He is now doing radiation again. For tumor on spine but has had to be taken ... Read more
Stuck
Friday, March 08, 2019      2 comments

Depression has hit me hard, husband's Cancer has spread and although I know he will continue his fight, I'm scared of anything past right now.... Read more
It been a long long battle
Thursday, March 07, 2019      1 comments

My husband and I have been battling his rare stage 4b Thymoma Cancer and Myasthenia Gravis sinc he was diagnosed in 2002, at which time the surgeone gave him 6 months to live. That's 16+ years ago and since then he has battled his diseases every... Read more
Walk/run/jog group season startedπŸ‘ŸπŸ‘Ÿ
Monday, March 04, 2019      1 comments

Our local runners ng club season started today my daughter walked with me as we drug my granddaughter along, she had fun til she didn't. Feels good to get first 5k done Walk onπŸ‘ŸπŸ‘Ÿ!!!... Read more
Tomorrow
Monday, March 04, 2019      0 comments

Tomorrow my running/walking group starts our 2019 season. Once a week we meet and walk/jog/run a 5k. This is my 3rd year. First year made it to 3 walks husband's health takes priority. Last year even with him in chemotherapy I still was able to ... Read more
To celebrate 50
Thursday, February 28, 2019      2 comments

To celebrate my 50th birthday I lost over 50 pounds lots of hard work eating right , exercising, mostly walking or riding my stationary recumbent bike. 50 to goπŸ€— Walk On!!!... Read more
Had a long beautiful blog ready then spark people glitched and ate it
Tuesday, February 26, 2019      2 comments

So I will make this short I ecstatic on how well I'm doing with the whole 30 plan. Down over 50 lbs , over 17+ inches and the clarity that I have is my greatest NSV Hope everyone is having great luck with your health journeys Walk On πŸ‘ŸπŸ‘Ÿ!!!... Read more
Ice hurts
Monday, February 25, 2019      4 comments

I was doing great, riding my stationary recumbent bike 15+ miles a day. Started adding in some 30 challenge apps for crunches, arms and legs. Then it happened. We were leaving last Wednesday morning to go to my husbands chemotherapy and I slipp... Read more

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