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Feeling my food
Thursday, September 03, 2015      2 comments

Feeling my food is a problem, I go from not wanting to rat, to craving naughty chocolate things in an instant. It is literally zero to starving all the time. And snacking seems to keep me in hungry mode. Ugh.... Read more
alkaline diet: day 3
Wednesday, August 12, 2015      1 comments

So eating an alkaline diet hasn't been terribly hard so far. I seem to like the system but very challenging for quick food acquisition is vary challenging.... Read more
Away I go
Sunday, February 03, 2013      1 comments

Eating Atkins. Yeah, I made good strides but holy crap. My skin got dry, flaky and my face skin started to look REALLY old. Paleo diet starts tomorrow!... Read more
Figuring it out
Friday, January 18, 2013      2 comments

So the weight loss seemed to come to a screeching halt. So I did a little research. My answer, too much dairy, too few carbs and not enough calories. My problem has been I have been under eating. Imagine that. Too little. So Time to retwea... Read more
Atkins day 15
Wednesday, January 16, 2013      3 comments

I have been totally without a sugar craving for almost a week now. I felt stressed out and didn't feel compelled to find a chocolate bar or a bowl of cereal. I feel the best I have in years. I am still a little tired but that kind of comes wi... Read more
Yep, again....and this time it's personal.
Friday, January 04, 2013      8 comments

Time to hit the weight loss resolutions and this time it's personal. i no longer like the way I look, the way I feel, and my body like it is, is actually a detriment to me going forward. I am changing, even as i type this, I am changing. Down... Read more
Monday, November 26, 2012      2 comments

Yep, I seem to do that alot. About a month and a half ago I went into work. Got everything ready for my patients and was pulled aside by my supervisor to be told I was being laid off. They didn't warn the doctor I had worked with for the last... Read more
A little thought on exercise
Wednesday, October 10, 2012      2 comments

So evidently work harder, not longer is the key to be protective against Metabolic syndrome.
35221 If that doesn't work, let me know. Multilevel trial showing low int... Read more
Time for changes
Wednesday, September 26, 2012      2 comments

Ok, so on my lunch today I had 3 errands (2 of which I actually got to and 1 still waiting for after work). I know chores/errands may not seem very spark worthy but here is where they play in. One of my errands was to get a choke collar for my... Read more
Finding what moves you and more randomness.
Tuesday, September 25, 2012      1 comments

Long, long, LONG week and it is only tuesday. Too much on my mind. Today was crazy at work. We went to 5:45 and our last patient was scheduled for 4pm. We were just that far behind and my phone would NOT stop. Really hate these kinds of day... Read more
Time to be honest.....and move forward.
Monday, September 24, 2012      2 comments

Stepped on the scale this AM and it slapped me in the face. 208.2 yep that much. I felt ill. Of course metaphorically ill I had been physically Ill in the days before. Friday had fever, chills, and aches in horrible quantities. Saturday, w... Read more
OVer ate.....over it.
Wednesday, September 19, 2012      0 comments

Today I totally over ate. I know I was compensating for lack of sleep with bad choices. No more today!!! I mean it.Time to stop that and move forward. Remove the trance music from the playlist, toss on the industrial and give away the remain... Read more
Summing up my day.............really!
Wednesday, September 19, 2012      0 comments

So I got up with plenty of time despite the fact I slept 25 minutes more than I had planned. Got in my 30 grams of protein right away. Went on my epic puppy walk of a mile and a half and got home. This is where it went downhill. Realized I s... Read more
Tuesday, September 11, 2012      3 comments

Today i woke up late. Missed my exercise, realized I still had 3 lunches to pack and was out of school friendly veggies. I ate like crap today. Tomorrow will be better. Just have to get re-motivated??? This last weekend left me in a funky f... Read more
Last night......where do I begin.
Sunday, September 09, 2012      1 comments

So I was supposed to dj at the 406 club (Local bowling alley converted into bar). Rough start. Sound guy waited till the last minute. Then one of my connectors malfunctioned so I had to go buy a new one. Then the few people who had shown up ... Read more

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