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Wednesday, September 11, 2013      2 comments

Where has it gone? It just seems this week so far I have had a huge lack of motivation.....hopefully it will return soon....... Read more
Thoughts for the day....
Wednesday, September 04, 2013      2 comments

I don't know why I thought that my progress would be easy, but its not!!!! and guess what I'm ok with that. Each I find myself making progress in little ways and I rejoice in everyone of them. Starting with my weight loss... 8 pounds in t... Read more
Great Doctors report.......
Friday, August 16, 2013      4 comments

Today I got a great report from my Doctor. The blood work was good. I had stress test that was completely normal. The best news was when he told me I didn't have to come back for 6 months....... Read more
race for life
Sunday, August 11, 2013      3 comments

I know this is not a sprint but a marathon. Yesterday I had a bad day but I know that if i keep in the race I will win. So that is what I did. And today I lose 1 pound. I was surprised how losing that 1 pound makes you feel better. So today... Read more
ok what's going on?
Saturday, August 10, 2013      6 comments

Eating right...exercising. ...and this happens.... a gain of almost 10 pounds. This could really drive a guy crazy. I must be missing something. So its back to the drawing board. In the past this is where I would say to hell with it and q... Read more
wow thank you!!! I'm not alone
Wednesday, August 07, 2013      3 comments

When I wrote my first blog post I never thought anyone would read it and ever post comments to it. I was blown away to read the nice comments. Reading them made me realize that other people just like me really do care. So thank you from the b... Read more
A small step but at least a step
Monday, August 05, 2013      13 comments

Last night my wife and I went out to eat and our meal included dessert. Sweets are my downfall. I was proud that when I was tempted by a assortment of cakes and pies I chose the sugar free jello. I hate sugar free jello, BUT I had the orange ... Read more