30,000-39,999 SparkPoints 35,860


Good things!
Sunday, July 14, 2013      8 comments

1. Lost 2 pounds! 2. Exercised daily. 3. Passed forward buying coffee for person behind me at Starbucks... Read more
still going strong
Wednesday, July 10, 2013      2 comments

Still smoke free!!! Tried a new hiit video yesterday. So motivated that i did it!!! Today i did 2 sets of 8 reps of: bicep curls,w curls, karate curls,tricep extensions,pull ups. Reverse curls,side lifts and planks. Feel great!!... Read more
todays sparkcoach
Monday, June 10, 2013      2 comments

You haave to watch today'sparkcoach!!!!!! Love chris downey!... Read more
3 things i did great today.
Saturday, April 06, 2013      5 comments

1. Went to weight watchers first thing. 2. Walked -felt great. 3. Remained smoke free. Only 2 days til my 6 month anniversary of being a non- smoker.... Read more
wake up!
Friday, January 25, 2013      2 comments

If not now.....when?... Read more
why do it? why not??
Monday, January 21, 2013      2 comments

Reasons to do it: it is what we are supposd to do, i feel better about myself, ... Read more